- Miles:
- 1730 total / 0 in 2012
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Susan logged 1730 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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Awesome TM 10! Great pace!
about 1 year ago • Like
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Great dedication, Susan!
about 1 year ago • Like
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Kudos to you 10 miles on dreadmill and at that pace!! Dang girl, you rock!!
about 1 year ago • Like
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Nice tempo Susan. I can't run fast on a treadmill at all, that's impressive.
about 1 year ago • Like
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Good job getting that treadmill run over with QUICKLY!
about 1 year ago • Like
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Nice speed work again on the TM, strong pace.
about 1 year ago • Like
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RUN
good Pond hill 6.45 mi 00:49 07:38 pace
Very little sleep last night so hoping this would help wake me up.......it did help, along with the car that decided to honk there horn right next to me on a quiet, wide road while I was on the sho... read more
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Great pace Susan - as always. Hope you gave them some Christmas spirit back. Hope you are are able to get a nap in this afternoon.
about 1 year ago • Like
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Merry Christmas, Susan!
about 1 year ago • Like
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Great run for so little sleep Susan! Hope you get that nap. A run like that deserves some downtime.
about 1 year ago • Like
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RUN
good Carleton loop 6.6 mi 00:49 07:23 pace
I really enjoy running in the daylight hours!! It is so much better than the dark....Happy holidays!
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Nice run Susan. The days are starting to get longer so it's only a matter of time.
about 1 year ago • Like
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Great run, Susan! Yeah, daylight rocks! I'm already tired of running around in the dark. I feel like Batman.
about 1 year ago • Like
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I should try that...running in the daylight that is. Nice fast pace.
about 1 year ago • Like
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Nice work, Susan. That's fast work, my friend.
about 1 year ago • Like
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Nice workout Susan. 800 repeats is quality all the time. Keep running well on the comeback.
about 1 year ago • Like
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Really movin'! That's a great way to get in a quality workout on a busy day!
about 1 year ago • Like
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Where's the "dislike" button? Don't like hearing that Susan, hope it turns out to be just a minor twinge.
about 1 year ago • Like
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Yes, get that under control before you head out for another one of Susan's patented BR 6 mi runs.
about 1 year ago • Like
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I'm sorry to hear this, Susan. :-( Same hamstring issue, or is this something else? Regardless, I hope you feel better soon!
about 1 year ago • Like
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RUN
BR 6.3 mi 00:50 07:56 pace
the moon was amazing last night and this morning, so full and bright...but I could not get myself up at 3am to see the lunar eclipse...
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I was wondering if there was a lunar eclipse coming, seemed like things were lining up right. I was up at 4:15, but not sure I would have gotten up any earlier. Nice BR run, hope the hammy still feels well.
about 1 year ago • Like
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Nice Susan. We had clouds here to the east. Eclipse or not, I'll bet it was a beautiful sight for you. Good to see you keeping up some good mileage.
about 1 year ago • Like
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Super run Susan!!!!
about 1 year ago • Like
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Great swamp 10 mi 01:17 07:42 pace
Getting to used to the 15 degree weather and found myself overdressed for the 30 degree weather....
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Nice mileage/pace combo, Susan. Sorry about the weather craziness.
about 1 year ago • Like
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I know, so funny how we CAN overdress in colder weather! But that is GOOD! Means we will be out in single digits, no problem!
about 1 year ago • Like
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Funny how balmy 30 feels in the spring here too. Nice pace and mileage.
about 1 year ago • Like
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RUN
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Between the weather and illness, a long winter indeed. Nice 10k this morning.
about 1 year ago • Like
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OK OK .... my Florida temps are like Summertime compared to those in Jersey! Stay warm!
about 1 year ago • Like
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Nice 10k Susan!!!
about 1 year ago • Like
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Nice run. On the plus side days start getting longer soon
about 1 year ago • Like
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Nice relaxed run to get the germs out of the house. Hope the sickness leaves before the new year.
about 1 year ago • Like
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I'm glad you got some fresh air into your lungs! Sending you and your family some sickness-b-gone wishes!
about 1 year ago • Like
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Looks like you are the only healthy one. Here's hoping the family if better for the holidays
about 1 year ago • Like
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Stay Strong!
about 1 year ago • Like
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Keeping it going! Any snow this AM?
about 1 year ago • Like
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Yes, there were snow flurries when I ran. It was so cold. 16 degrees and windy! Hope you are doing ok Bob!!
about 1 year ago • Like
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Hope the night was better last night, looks like you were at it early today. Nice 6 miler.
about 1 year ago • Like
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Way to tough it out.
about 1 year ago • Like
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alright TM 4 mi 00:30 07:26 pace
Now my husband and two out of three of my children are sick (through the night)....did not want to leave the house to run...
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Maybe if you leave the house - you'll get some of those germs out of the house. Nice balacing things Susan.
about 1 year ago • Like
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Oh boy. Glad you got your run in Susan!
about 1 year ago • Like
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Ugh, tough night Susan, sorry about that. Nice job getting a high-quality run in though.
about 1 year ago • Like
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alright All differrent short routes p... 10.5 mi 01:22 07:45 pace
Running in the on and off rain... those PT exercises still causing new areas of soreness...would have hoped I was used to the new exercises by now..
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good Pond Hill 6.4 mi 00:46 07:14 pace
Tough time finding the free moment to make it out outside today, but glad I got the chance
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BR 6 mi
Interesting morning so far...14 degrees, garmin couldn't find my location (too cold for that), dropped the christmas cards I was running to the post office with, got home and my other daughter is s... read more
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I didn't realize GPS units had trouble in the cold. Last winter I wore my 205 on some single degree days and it worked, as well as as I remember anyway.
Good getting out there on such a brutal morning and good luck with the sick kiddos.
about 1 year ago • Like
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Sorry your morning started that way. On the positive side, it can't get worse
about 1 year ago • Like
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Wow... hectic morning... I hoped the run helped.
about 1 year ago • Like
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TM 7 mi
800 X 6 at 10.4, 1%...too much going on right now, I have not been getting creative with workouts...
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Impressive, 800 repeats at this cold weather!
about 1 year ago • Like
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i know the feeling Susan!! Great job!
about 1 year ago • Like
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Sounds like a good workout to me. Nice job Susan.
about 1 year ago • Like
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Don't always have to be creative when you are being consistently strong, nice work Susan!
about 1 year ago • Like
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Susan
Susan
More miles in the bank. Good to see, Susan!
about 1 year ago • Like
Feel like i haven't seen your posts in forever for some reason..Nice 6, Susan! BTW..PACE for you this year?
about 1 year ago • Like
Did you close up shop and head for strands or the like? I'm on there if that's where you sent.
about 1 year ago • Like