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Susan logged 1730 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    TM 6.5 mi

    800 X 6 at 10.5

    • Bob
      Bob

      If you were out on the road doing this run, you'd be a blur!

      over 3 years ago Like

    • Jim N.
      Jim N.

      Speedwork in the winter. Nice

      over 3 years ago Like

    • Middalia W.
      Middalia W.

      Great job getting the speedwork done on the treddy...I have honestly never been able to do that

      over 3 years ago Like

  2. RUN
    alright BR 6 mi 00:49 08:09 pace

    my headlamp died along the way, but all the snow made it easier to see! Roads messy, but a balmy 28 degrees!

    • Bob
      Bob

      Balmy? Ha! Hopefully a change of batteries does the trick. Great pace for running in the slop!

      over 3 years ago Like

  3. RUN
    good TM 10 mi 01:15 07:30 pace

    Just too windy/icy to go outside...

  4. RUN
    TM 6 mi

    4 mile tempo run at 9.6, 1%

  5. RUN
    good Pond hill 6.45 mi 00:49 07:38 pace

    Very little sleep last night so hoping this would help wake me up.......it did help, along with the car that decided to honk there horn right next to me on a quiet, wide road while I was on the sho... read more

  6. RUN
    good Carleton loop 6.6 mi 00:49 07:23 pace

    I really enjoy running in the daylight hours!! It is so much better than the dark....Happy holidays!

    • John B.
      John B.

      Nice run Susan. The days are starting to get longer so it's only a matter of time.

      over 3 years ago Like

    • Show 3 more comments...
    • Michael
      Michael

      Great run, Susan! Yeah, daylight rocks! I'm already tired of running around in the dark. I feel like Batman.

      over 3 years ago Like

    • Brendan M.
      Brendan M.

      I should try that...running in the daylight that is. Nice fast pace.

      over 3 years ago Like

  7. RUN
    TM 6.5 mi

    The workout I can get in quickly on a busy day....800 X 6 at 10.4, 1%

  8. RUN
    BR 6 mi

    That darn leg bothering me today....we will see..

    • Greg S.
      Greg S.

      Where's the "dislike" button? Don't like hearing that Susan, hope it turns out to be just a minor twinge.

      over 3 years ago Like

    • Brendan M.
      Brendan M.

      Yes, get that under control before you head out for another one of Susan's patented BR 6 mi runs.

      over 3 years ago Like

    • Bob
      Bob

      I'm sorry to hear this, Susan. :-( Same hamstring issue, or is this something else? Regardless, I hope you feel better soon!

      over 3 years ago Like

  9. RUN
    BR 6.3 mi 00:50 07:56 pace

    the moon was amazing last night and this morning, so full and bright...but I could not get myself up at 3am to see the lunar eclipse...

    • Greg S.
      Greg S.

      I was wondering if there was a lunar eclipse coming, seemed like things were lining up right. I was up at 4:15, but not sure I would have gotten up any earlier. Nice BR run, hope the hammy still feels well.

      over 3 years ago Like

    • Show 4 more comments...
    • Bob
      Bob

      Nice Susan. We had clouds here to the east. Eclipse or not, I'll bet it was a beautiful sight for you. Good to see you keeping up some good mileage.

      over 3 years ago Like

    • James K.
      James K.

      Super run Susan!!!!

      over 3 years ago Like

  10. RUN
    Great swamp 10 mi 01:17 07:42 pace

    Getting to used to the 15 degree weather and found myself overdressed for the 30 degree weather....

  11. RUN
    TM 7 mi

    4 X 1 mile at 10.0

    • Greg S.
      Greg S.

      Wow, speedy intervals Susan, great job (that's faster than I'm targeting my mile intervals these days).

      over 3 years ago Like

    • Bob
      Bob

      Like Greg said, WOW! Awesome, Susan!

      over 3 years ago Like

  12. RUN
    BR 6.2 mi

    13 degrees....it is going to be a long winter!

    • Greg S.
      Greg S.

      Between the weather and illness, a long winter indeed. Nice 10k this morning.

      over 3 years ago Like

    • Bill R.
      Bill R.

      OK OK .... my Florida temps are like Summertime compared to those in Jersey! Stay warm!

      over 3 years ago Like

    • Michelle

      Nice 10k Susan!!!

      over 3 years ago Like

    • Jim N.
      Jim N.

      Nice run. On the plus side days start getting longer soon

      over 3 years ago Like

  13. RUN
    BR 6 mi

    More sickness in my house...just won't go away....went out for a relaxed , not timed run

    • Brendan M.
      Brendan M.

      Nice relaxed run to get the germs out of the house. Hope the sickness leaves before the new year.

      over 3 years ago Like

    • Bob
      Bob

      I'm glad you got some fresh air into your lungs! Sending you and your family some sickness-b-gone wishes!

      over 3 years ago Like

    • Jim N.
      Jim N.

      Looks like you are the only healthy one. Here's hoping the family if better for the holidays

      over 3 years ago Like

    • Bill R.
      Bill R.

      Stay Strong!

      over 3 years ago Like

  14. RUN
    alright TM 4 mi 00:30 07:26 pace

    Now my husband and two out of three of my children are sick (through the night)....did not want to leave the house to run...

  15. RUN
    alright All differrent short routes p... 10.5 mi 01:22 07:45 pace

    Running in the on and off rain... those PT exercises still causing new areas of soreness...would have hoped I was used to the new exercises by now..

  16. RUN
    good Pond Hill 6.4 mi 00:46 07:14 pace

    Tough time finding the free moment to make it out outside today, but glad I got the chance

  17. RUN
    BR 6 mi

    Interesting morning so far...14 degrees, garmin couldn't find my location (too cold for that), dropped the christmas cards I was running to the post office with, got home and my other daughter... read more

    • Justin T.
      Justin T.

      I didn't realize GPS units had trouble in the cold. Last winter I wore my 205 on some single degree days and it worked, as well as as I remember anyway.

      Good getting out there on such a brutal morning and good luck with the sick kiddos.

      over 3 years ago Like

    • Show 2 more comments...
    • Jim N.
      Jim N.

      Sorry your morning started that way. On the positive side, it can't get worse

      over 3 years ago Like

    • Alex
      Alex

      Wow... hectic morning... I hoped the run helped.

      over 3 years ago Like

  18. RUN
    TM 7 mi

    800 X 6 at 10.4, 1%...too much going on right now, I have not been getting creative with workouts...

    • Hong W.
      Hong W.

      Impressive, 800 repeats at this cold weather!

      over 3 years ago Like

    • Krissie W.
      Krissie W.

      i know the feeling Susan!! Great job!

      over 3 years ago Like

    • John B.
      John B.

      Sounds like a good workout to me. Nice job Susan.

      over 3 years ago Like

    • Greg S.
      Greg S.

      Don't always have to be creative when you are being consistently strong, nice work Susan!

      over 3 years ago Like