Lina ran: Started run at 8.30am...

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  • 7 miles
  • 01:32 time
  • 12:21 pace
  • 1195 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Masjid Putra - PICC 12 km 01:32 12:21 pace

Started run at 8.30am so got totally flattened by the heat. 3 stops to douse myself with cold water & 1 tap water refill and 1 100-Plus at Kedai Rakyat later, finish my run looking like a drowned rat. LOL Good way to start the New Year, I say. ^^