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- 2954 total / 554 in 2014
Run happy and be nice to everybody
Lina ran: Started run at 8.30am...
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- 7 miles
- 01:32 time
- 12:21 pace
- 1195 calories
Started run at 8.30am so got totally flattened by the heat. 3 stops to douse myself with cold water & 1 tap water refill and 1 100-Plus at Kedai Rakyat later, finish my run looking like a drowned rat. LOL Good way to start the New Year, I say. ^^