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Lina logged 2954 miles.

Last workout 13 days ago. Help get them back on track!

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Entries

  1. walk
    AK Balloon Run 3.72 km 00:39 16:58 pace

    Jalan santai amek gambar orang lari ^^

  2. FIT
    Kemensah 28 km 05:58 20:34 pace

    First visit... tak jumpa Panda pongggg

  3. RUN
    Energizer Night Run 21014 15.41 km 02:08 13:21 pace

    Larian yang ada sedikit drama. But OK lah... kaki tak protes. Heart pun OK. Hahaha

  4. RUN
    Hamster Loop 6.3 km 00:48 12:16 pace

    I wanted to do an easy 5K run seeing that I had a pretty uneasy tummy all day tapi tah macam mana terjadi lah pace ini :
    5K at 35:46min. Kagum jap dengan diri sendiri dengan pace yang tak seberapa ... read more

  5. RUN
    Hamster Loop 8 km 01:03 12:35 pace

    An accidental tempo pace, 45min 4miler, with 6min cool down jog and finish with 10min walk.
    And to think I wanted to just do an easy 5K run today...

  6. RUN
    Hamster Loop 6 km 00:47 12:29 pace

    10min jog - 18min intervals (3 x 800m w 1:30min recovery) - 7 min jog, complete with 1K walk.
    Discount run cos rushing to eat durian. Hahaha

  7. RUN
    Jalan Bangsar - Lake Garden 13.6 km 02:05 14:47 pace

    40min walk - 7K tempo - 30min walk.
    Slow walk as pavement along Jalan Travers had cut trees dumped on them so had to be really careful walking by the busy roadside. & trying out a different ro... read more

  8. RUN
    Jalan Bangsar - Lake Garden 12.73 km 01:53 14:13 pace

    Happiness is completing interval session despite not wanting to, thanks to the motivation of a topless hunk with perhaps 5% body fat who kept lapping me. ^^
    30min walk - 6x2min intervals with errat... read more

  9. RUN
    Jalan Bangsar - Lake Garden -... 12.5 km 01:52 14:28 pace

    30min walk - 5x1K interval w 400m recovery - 30min walk & stairs. Yesza!

  10. RUN
    Sabun LSD 16.05 km 02:16 13:38 pace

    Ran 5K stop at WS 10min. Repeat 3 times. Hehehe

  11. RUN
    Jln Bangsar -Lake Garden 12.47 km 01:52 14:25 pace

    3K walk; 5K tempo; 1K jog; 3K walk in a hot hot evening. Feeling pancit. Blerk

  12. RUN
    Jln Bangsar - Lake Garden 12.6 km 01:55 14:40 pace

    25min walk; 3x1mile with 400m recovery, 25min walk

  13. walk
    Bukit Belakang Rumah 3.75 km 01:06 28:18 pace

    Sesi jelajah trail bukit belakang rumah

  14. RUN
    Rumah Hamster 6.53 km 00:55 13:39 pace

    Supposed to do six sets but only managed 4 x 800m intervals with 90sec recocery, plus 10min warm up jog & finished with 20min walk. Running/walking 4days in a row did take its toll but I'm... read more

  15. walk
    Rumah Hamster 3.59 km 00:45 20:14 pace

    Jalan jalan ambil angin

  16. RUN
    Rumah Hamster 21.25 km 03:00 13:37 pace

    Berhalf marathon di kawasan perumahan, meredah angin kencang dan hujan. Gigih tak tentu hala. Hahaha
    2:40 run, 20min cool down walk. Start at 10pm, finish 1am.

    • Dewa
      Dewa

      secret ultra trainin eh

      about 1 month ago Like

    • Dr Adelina C.
      Dr Adelina C.

      fuyoh--semangat masa bulan puasa

      about 1 month ago Like

    • Lina
      Lina

      training has just started in full swing after the Back 2 Endurance 12 hours. Now cannot just run whenever I feel like it already. hihihi

      about 1 month ago Like1 person

  17. RUN
    Jalan Bangsar - Lake Garden -... 12.29 km 01:45 13:44 pace

    25min walk; 3set stairs; 50min tempo which was shot because of the stairs repeats done earlier I think; 3 set stairs; 25min cool-down walk.
    p.s. stairs is only 50 steps. hehehe

  18. RUN
    Rumah Hamster + Bukit Belakan... 9.95 km 01:34 15:13 pace

    30min tempo pace; 30min 200m hill repeats; 30min walk. Cukupla untuk sesi hari pertama di bulan Ramadhan.

  19. walk
    Taman Rimba Alam 14.05 km 03:56 27:01 pace

    Dating pace walk around Taman Rimba Alam with hubby. Last loooong daytime walk until Raya. ^^

  20. RUN
    Rumah Hamster 9.9 km 01:17 12:31 pace

    10min jog - 40min tempo - 10 min jog. Finish with 15min kawad.