Lina
Can't muster a run, so walk lor... threw in some hill walk repeat. Better walk than doing nothing, I say. :)
- Site:
- http://linasbackyard.blogspot.com/
- Miles:
- 1807 total / 463 in 2013
- Goal:
Run marathons, with hubby
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
walk
Home 4.25 km 00:54 20:22 pace
-
RUN
Home 7.1 km 00:51 11:35 pace
8.30am run. Upper part of the body (head) + the lower part of the abdomen decided to make trouble so this is all I can muster. Ugh. Wuss.
- RUN
-
RUN
Milo Breakfast Run 7.47 km 00:52 11:15 pace
Supposed to be my speedwork run today but with the HUGE crowd and congested lane, can just run follow the crowd *secretly relieved*. 7 minutes off target though.
Thanks William L. for saying hi aft... read more -
RUN
Lake Garden 10.12 km 01:15 11:52 pace
8am Intervals by the lake.
1mile easy, 2 sets of 1.2K HMP, 800m 10k pace, 400m speed w recovery jog in between & complete w 1mile lenggang Mak Limah jog. A bit slow than target pace because I&... read more - RUN
- RUN
-
RUN
Pisang Relay 2013 11.23 km 01:28 12:35 pace
Ran 1st & 4th loop solo and accompanied son (as cheerleader/nagger) when he did the 3rd & 6th loop. Hubby ran the 2nd & 5th loop. Super duper fun run with the family.
-
RUN
-
RUN
Home 6.5 km 00:46 11:28 pace
Pressed for time and tummy still full of curry.
1 slow mile. 2mile attempt at HM target pace. 3x100m strides.
Itu saja. Jangan putus asa. Esok cuba lagi. ^^ -
RUN
Treadmill 4.07 km 00:32 12:40 pace
Thunder & lightning, I hetchu!!!!
Suffered for 4km di gym yang panas & sesak dgn macho men yang boroi. hukhukhuk
Decided to it was enough and did 2 sets of stair walking up to the apt high... read more-
Great Performance:
sexy boy! heheehee
17 days ago
-
bwahaha. tak kose acik tengok. xD
17 days ago • Like
-
-
RUN
Ladies Slow Distance Run 14.56 km 01:59 13:07 pace
Ladies fun run with Nannoor H. , Siti Rugayah G. , Ejahsyar & Farah. We talked, gossiped, laughed, cursed, camwhored and had lots of fun running uphill (lots of them @.@) and of course some dow... read more
- Show 2 more comments...
-
Krazi talks.. hahaha..
20 days ago • Like
-
???
20 days ago • Like
- RUN
-
RUN
Lake Garden 7.22 km 00:55 12:11 pace
Thought it's gonna be a cool morning but sun was up at 7am. Panas la wei! :-D
Easy run only because I am lazy. Malas. :-D -
RUN
World Kidney Run 12.19 km 01:28 11:35 pace
HOT! HOT! HOT! *pant pant*
Tried the rhythmic breathing exercise thingy - 3 strides in & 2 strides out.
Ignored the Timex for 8K and ran to gut feel but after managing to peek at it after that,... read more-
Congrats kaklina.. walau hot u lajuuuuu!!! Kipidap!!
28 days ago • Like
- Show 3 more comments...
-
Speed demon, apa yang laju? *hide face in shame*
Syed, mesti be more awesome dan not chicken out at the sight of inclines. Nak kena trenen at your neighbourhood hill la... ;)27 days ago • Like
-
- RUN
-
RUN
Home 5.1 km 00:35 11:08 pace
Weather's to good to pass up on a run.
Trying to focus on my strides and breathing and actually it made the run felt easier. Now, if only I can focus like this for say... another 35km? heh heh -
walk
3.1 km 00:34 17:34 pace
Can't run but can't stop the itch to go out so decided to "climb" the hill beside my apartment & did walking hill repeats instead. xD
250m x 6. -
VELO
20 km 00:45 16.6mph pace
Naik beskal slow-slow sambil tengok London Marathon. Oh my butt!
-
RUN
injured AC Training Group Run 9.86 km 01:15 12:14 pace
Foot throbs. A LOT
Need to pee. A LOT
Sweat A LOT
Run, unfortunately NOT A LOT. Only half of the intended distance but decided to stop just in case I aggravate my injury.
BUT I enjoyed the run. Tha... read more
Hot runner beraksi!! Cayalah u.. 8sengah okey.. hihi..
1 day ago • Like
Pancit. huhuhu
1 day ago • Like