Site:
http://shadowsmadeofsound.com/
Miles:
12114 total / 95 in 2018
Goal:

Keep riding until Apple Cider Century, then figure out what the hell I want.

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  • 7 miles
  • 01:52 time
  • 1173 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Mardi Gras Chaser 5k 3.1 mi 00:27 08:46 pace

    Not too displeased with the result, but I need to run more soon. I should be capable of faster, but I guess I have been running less lately. Weather was OK. Good tempo workout.

  2. FIT
    good elliptical 2.13 mi 00:20 09:23 pace

    just a little bit to get moving.

  3. swim
    good hilton laps 720 yd 00:24 58:39 pace

    finally a quiet pool

  4. walk
    good Treadmill incline 1.25 mi 00:20 16:00 pace

    Wanted to swim, but pool was packed again. I did a fast walk with the incline turned up.

  5. RUN
    good LFT 5:1 with wind 6.09 mi 01:02 10:12 pace

    I went just before noon. At this point, the temp was ok but the wind wasn't going anywhere. I miss living near the lake. Went south first to get the wind first and then the run back was eas... read more

  6. FIT
    good elliptical 2.07 mi 00:20 09:39 pace

    bored. pool was full. at least moved a little bit.

  7. FIT
    good short weight set 00:10:00

    I did the elliptical stuff near Gordo, who was doing some too. After my short bit, I lifted some weights. He commented that I took too many breaks and didn't lift for long. He is right.

  8. FIT
    good shovel shovel 00:15:00

    No idea how long. I didn't even complete digging my car out - I just "predug" some of the trouble spots so the warm weather doesn't freeze a bunch of crap and make it harder to... read more

  9. swim
    good hilton laps 520 yd 00:19 64:18 pace

    extra slow laps of back/breast this time. I was surprisingly wiped after the 5k yesterday. Gotta consider if I wanna do Shamrock. Probably should.

  10. RUN
    good Frozen Bogey 5k 3.22 mi 00:32 10:04 pace

    Pretty snowy day. The stretch of this going north into the wind along the lake was no picnic, but I'm glad I got out there. Good brunch with CTC afterwards.

  11. FIT
    good Elliptical 2.2 mi 00:21 09:32 pace

    Snow day tomorrow so got in a quick workout after a late day at work.

  12. FIT
    good elliptical 3.55 mi 00:34 09:34 pace

    tired and hungry during, but the workout was ok. calves are still sore.

  13. swim
    alright hilton slow swim 560 yd 00:20 62:04 pace

    sore from the stairs. Mostly in the calves.

  14. RUN
    good Swallow cliff stairs and trails 3.58 mi 01:05 18:09 pace

    Stairs! Trail running! Snow!

  15. FIT
    good elliptical 4 mi 00:35 08:45 pace

    peachy.