Site:
http://shadowsmadeofsound.com/
Miles:
12439 total / 419 in 2018
Goal:

Indianapolis Monumental Marathon - November 2018. Try to stay in some semblance of shape until then.

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Entries

  1. RUN
    good 2018 Pleasant Prairie tri - run 3.1 mi 00:29 09:24 pace

    Didn't burn it up, but I'll take a sub 30 with some walking through Gatorade stops. Chatted with a CTC person I met at dinner yesterday, and passed Isabelle from CES on the run too (she ... read more

  2. VELO
    good 2018 Pleasant Prairie tri - bike 12.42 mi 00:43 17.3mph pace

    A few hills, some wind - I basically did OK.

  3. swim
    alright 2018 Pleasant Prairie tri - swim 750 m 00:24 52:30 pace

    goggles foggy, sighting terrible (my fault). Not my best swim in that lake. Didn't swim in straight lines. The water was a good temp (73) and seemed calm.

  4. Race report for the Pleasant Prairie Sprint Tri:

    It was OK. It honestly felt weird at the start of this one. I don't really feel like I've been training as a triathlete. Last year, ... read more

  5. RUN
    good CES cutback 5.2 mi 00:55 10:32 pace

    Nice weather. Started sluggish as usual but eventually felt fine. I chose the 5 miles since I'm racing tomorrow.

  6. FIT
    good elliptical 3.2 mi 00:30 09:22 pace

    dist/time estimated because the machine rebooted mid-workout. At least I got to see both Nigeria goals. Yay soccer.

  7. RUN
    w/u+c/d+14x(1 on 1 off) 4 mi 00:38 09:30 pace

    I still felt sluggish but this kind of speed workout is more my speed. I always felt I could do a good effort for a minute.

    Distance is mapped out because my watch was wonky with signal in plac... read more

  8. swim
    good OWS: lake Andrea 800 yd 00:24 52:48 pace

    Distance estimated. Due to boat mechanical failure, they didn't have buoys ideally placed.

    Still, great warm water. I always like to get the wetsuit on at least once before a trip race day.

  9. FIT
    good elliptical 2.7 mi 00:25 09:15 pace

    Not ready to go back outside yet. It'll cool down tonight, I hope.

  10. RUN
    blah CES 7.17 mi 01:16 10:37 pace

    Hot and humid, and I felt like crap. Started with 10:30 reds. Decided to drop a mile from the total and head back with the 11 blues. Now, I had to chase them once since they took off at an aid s... read more

  11. swim
    alright laps 480 yd 00:18 66:00 pace

    A few days ago, I feel I slept wrong and have had a neck crick since. I think it's affecting my right shoulder/bicep too. I swam OK today, but it feels weird.

  12. RUN
    alright shakeout? 2.03 mi 00:22 10:50 pace

    ugh - yesterday took a lot out of me. Legs felt heavy out there.

  13. RUN
    good CES 5k time trial 3.14 mi 00:27 08:35 pace

    Not thrilled with my positive split but I'll blame it on not speed training enough and donating blood two days ago. What's the opposite of doping called?

  14. RUN
    good 606 6 mi 00:59 09:53 pace

    CES was cancelled on my way to CES, so I went home, slept a little more, and hit the 606 for a noonish run instead. Started sluggish but this was 5:1 so I was cooking on some run intervals.

  15. RUN
    good GFR (TM) 1.3 mi 00:12:46 09:49 pace

    short runs during CES good form running (TM) clinic. Extra walking before and after, but that doesn't count. Also, maybe 6 minutes of abs. I didn't know most of this crowd, but I'... read more

  16. RUN
    good new lake path with Victoria 5.12 mi 00:50 09:40 pace

    So I didn't know that recently they divided run/bike paths on the trail around the museums. We ran almost to Shedd, but then headed north instead on the runner-only path. Got to the riverwal... read more

  17. RUN
    blah rookie mistake: nsct 2.3 mi 00:25 10:52 pace

    Run BEFORE lunch, Tim. Not after.

  18. RUN
    good NSCT 3.18 mi 00:33 10:15 pace

    much nicer weather than the blast furnace days of last week. The cottonwood was blowing around like crazy.