Site:
http://shadowsmadeofsound.com/
Miles:
11905 total / 1489 in 2017
Goal:

Keep riding until Apple Cider Century, then figure out what the hell I want.

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  • 3 miles
  • 00:43 time
  • 291 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. swim
    good Hilton laps 720 yd 00:23 56:13 pace

    I swam a lot less than pals in AZ did yesterday. Wow.

  2. RUN
    good CEs cutback 6 mi 01:03 10:26 pace

    Windy on the way up, more pleasant return and we went a touch faster too.

  3. swim
    good Hilton laps 480 yd 00:16 58:40 pace

    Sore from yesterday so did extra backstroke.

  4. FIT
    good Randomness 00:10:00

    Lots of burpees and jumping jacks. My phone thought I meant to type burgers.

  5. RUN
    good Circuit workout 2.3 mi 00:25 10:52 pace

    Felt like I ran more than that. Hm.

  6. swim
    alright Hilton laps 600 yd 00:20 58:40 pace

    Back on upper right side was stiff. Hot tub after didn't help much. Ok now.

  7. swim
    good hilton laps 640 yd 00:25 68:45 pace

    wow - apparently adding more back and breaststroke laps really slows me down. as the french say, "such is life."

  8. RUN
    good CES red 8 mi 8.07 mi 01:25 10:29 pace

    Great day. Was afraid it would rain, but it didn't.

  9. RUN
    good 1/4 mi repeats 3.12 mi 00:33 10:34 pace

    Includes warmup, cool down, and recoveries. Cold and windy but I felt ok.

  10. RUN
    good Treadmill 2 mi 00:20 10:05 pace

    Didn't log on watch other than steps.

  11. FIT
    good elliptical 2.4 mi 00:23 09:35 pace

    all estimated... the machine rebooted itself for some reason toward the end. oh well.

  12. RUN
    good CES 7 7.11 mi 01:15 10:29 pace

    Great weather today.

  13. swim
    good Hilton laps 680 yd 00:21 53:03 pace

    Straight free, no breaks.

  14. RUN
    good treadmill 2.36 mi 00:25 10:35 pace

    This data is from the treadmill. Fun experiment, though - my watch has an indoor treadmill mode. That mode said I was averaging between 9:40 and 10 pace. I think I trust the treadmill belt more ... read more

    • Joanne S.
      Joanne S.

      Interesting experiment. I've never tried that mode on my watch. It's funny how I always just blindly trust the treadmill stats.

      20 days ago Like

  15. swim
    good hilton laps 680 yd 00:21 54:21 pace

    if you go later in the day, natural light doesn't get in as much and you get a cool blue glow in the pool.

  16. swim
    good hilton laps 720 yd 00:25 62:07 pace

    counted the brief break while I switched lanes.

    basically 440 yd in 14 and change, then 120 mixed back/breast (wow, those strokes are slower), then the rest free again.