Site:
http://shadowsmadeofsound.com/
Miles:
11708 total / 1292 in 2017
Goal:

Keep riding until Apple Cider Century, then figure out what the hell I want.

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  • 15 miles
  • 01:37 time
  • 1063 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. swim
    alright hilton laps 800 yd 00:25 55:00 pace

    brain was everywhere except the pool, which in this case wasn't great. oh well.

  2. VELO
    good quick ride to skokie 11.5 mi 00:47 14.7mph pace

    Figured since I had a big ride coming up that I should check to make sure the bike is fine, lube it up, and remember what a bike seat felt like.

  3. RUN
    alright CES lap 2 on the long run 9.52 mi 01:55 12:04 pace

    Tough day. Headed out with a batch of 11:30 blues. Many of them were good champs, but the group was very spread out. I didn't even try to hold people to pace, nor did I hang with the same g... read more

    • Joanne S.
      Joanne S.

      Thanks for being a pace helper. It was good to see you today!

      6 days ago Like

    • Tim M.
      Tim M.

      Well, I feel I helped in moments, but (as you know from pacing 11:30s) it's hard to know how to feel the most useful. We were all good champs today.

      6 days ago Like1 person

  4. RUN
    good w/u, c/d, track workout 4.17 mi 00:36 08:43 pace

    half mile from store to walking coach group, then 2x 1 mi and 4x 200 m, then cooldown run back to store. the runners were champs.

  5. RUN
    good CES SL greens 11:30 18.09 mi 03:30 11:36 pace

    Got recruited to pace today and did it. Great weather for running. I had 4 participants: one who has done some fulls and finished ahead of me b/c she was feeling great, two people new to maratho... read more

  6. RUN
    good treadmill 2 mi 00:20 10:00 pace

    not even on purpose - started around 11:20s and sped up until I hit this pace.

  7. RUN
    good 5:1 neighborhood 2.5 mi 00:27 10:48 pace

    sore from yesterday, but I needed to do something to keep moving since I'm gone all weekend to NC (involving lots of time sitting in cars and perhaps some bbq eating). Knee didn't love i... read more

  8. VELO
    tired CES metric century or so, Bar... 61.63 mi 04:19 14.3mph pace

    Today, I was the slowest CES rider of the bunch.

    Learned that:
    1) Maybe blood donations aren't the best idea two days before a long ride.
    2) There are more hills than you think in Barrington ... read more

    • Joanne S.
      Joanne S.

      Barrington hills are hard work. At apple cider, you'll also have the advantage of no recent blood donation. Good job getting it done!

      26 days ago Like

    • Vanessa C.
      Vanessa C.

      61 miles? That is incredible! Great job!

      26 days ago Like

    • Tim M.
      Tim M.

      I've done at least that distance twice before, but this was my hardest ride ever, I think. Urgh.

      26 days ago Like1 person

  9. RUN
    good 5 x 1000 m - race team 4.62 mi 00:41 08:49 pace

    warmup, 5 x 1000 m, cooldown. 90 second recoveries not included. good to get out there.

  10. RUN
    good CES sub 14 mi 02:41 11:29 pace

    Run was on the warm and sunny side, but this was great. Much of my small bike cohort did their big race last week so they may be done and I'm not as pressured to do CES (I've been uneven... read more