Tim
Did 12 x (200 m slow recovery + 200 m fast). Then I took a longer break, and did one more bonus lap around the same pace. The goal was consistency. Of the 12 half-laps, my first and last were ar... read more
- Site:
- http://www.mightcould.net
- Miles:
- 4165 total / 495 in 2013
- Goal:
Run more. Stay in shape.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
good 200 m repeats 3.25 mi 00:28 08:40 pace
-
RUN
-
swim
alright kickboard stuff 400 yd 00:30 132:00 pace
Well, I'm discovering ways to make my body MORE tired in the water...
Tried some drills we got in last Friday's class. I forgot goggles, so that made some of it less fun, but I got thro... read more
-
VELO
good North Branch Trail with Joanne 33.55 mi 02:43 12.4mph pace
Joanne and I have ridden this trail before, but we've always started on Dempster. This time, we did the full trail length from Devon. Rode up to the botanic gardens, walked around a bit, and... read more
-
Nice! That is quite a ride!
3 days ago • Like
-
-
walk
good Walk around botanic gardens 1.71 mi
Most of the exercise today was the bike ride to and from the garden, but this walk gave us time to take in some sights and a snack or two. Hot and sunny today!
-
RUN
good CES - Lincoln Sq. 5.97 mi 00:56 09:23 pace
Good run pacing at Lincoln Square. I had commencement at my school yesterday, so I couldn't do the usual thing. It was hot and humid today. Started out with a 9:30 group, and the first half... read more
-
Nice job!
3 days ago • Like
-
-
VELO
good Bike to and from CES 4.46 mi 00:23 11.9mph pace
Rides were to and from CES run, including lights. Nice to know it's so easy to get there by bike!
-
swim
good EAC swim class 600 yd 01:00 176:00 pace
Distance is a guess. Good first class, but I felt like the slow one holding everything up. Did ok at the drills but I'm pretty bad at kickboard. Was getting tired going at a snail's la... read more
-
RUN
good fun run before CES pacer meeting 2.3 mi 00:26 11:18 pace
Quick run before pacer meeting. This was moving time, but there were a bunch of stoplights.
- RUN
-
RUN
-
FIT
good EAC workout 00:20
Just a quick thing: lats, triceps, some presses and leg lifts, plank and burpees.
-
RUN
good run to/from gym 2.22 mi 00:25 11:22 pace
Joanne and I re-upped for a year at EAC. We ran to and from the gym today since it's so nice out.
-
RUN
good LFT tempo run 5.09 mi 00:47 09:08 pace
Slightly chilly on the path today. I did basically a 10 minute warmup and 9 minute cooldown (averaging about 11:30 pace) and did just under 3.5 miles in the middle at 8 minute pace. I wanted to d... read more
-
VELO
good North Shore Channel Trail 17.71 mi 01:35 11.2mph pace
Rode with Joanne down the entire length of the Channel Trail (the paved parts, anyway). It's about a 2.5-3 mile ride to the start of the trail. It was a bit chillier than I like to ride in, ... read more
-
RUN
good long run with CES 13.14 mi 02:05 09:31 pace
Tiring to do 13 after a race weekend, but it was a good run. Nice weather, just a little breezy, and we had a big group. Some of them had their longest run ever today. I'm gonna be hungry t... read more
-
RUN
good ladder workout 4.65 mi 00:41 08:54 pace
We did a ladder workout with intervals of 4 minutes, 4, 5, 6, 5, and 4 with two minutes slow-moving recovery. I didn't keep lap times, nor did I really follow what distance I was going each t... read more
-
RUN
good warmup and striders 1.25 mi
One mile warmup, and at the end, we did four short striders of about a quarter mile total.
-
RUN
good recovery run with Joanne (5:1) 2.08 mi 00:25 11:53 pace
Definitely was more sore today on this short run than on the bike yesterday. Oh well - still a nice time with good weather.
-
Way to get back on the running horse! I wish I liked running as much as you and Joanne seem to! :)
16 days ago • Like
-
-
VELO
alright windy LFT ride 10.41 mi 00:44 14.4mph pace
Tough, but not due to yesterday. Turns out the muscles that I've bitched about being sore didn't bother me at all on this ride. It was just windy. I was doing 16-17 mph south, and 12.5... read more
Tim
Good job, friend. I know it's not fun, but it's good to practice the things that are tough. Sorry you forgot goggles. :(
1 day ago • Like