Miles:
32986 total / 2963 in 2013
Goal:

To train and compete in this years Road Cycling Race season and upgrade to Cat 3. I also have my eye on 3 races that I want to go for. Keep moving.

Nick R. ran: It was a nice cool mo...

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  • 3 miles
  • 00:28 time
  • 09:04 pace
  • 395 calories
  •  
  •  
  • 0 ft climb
  • 174 max hr
  • 161 avg hr
    • Currently 2/5 Effort.
    effort 2/5
Week 3 3.11 mi 00:28 09:04 pace

It was a nice cool morning, but very humid today.

http://connect.garmin.com/activity/204672686

11 months ago