Miles:
32294 total / 2270 in 2013
Goal:

To train and compete in this years Road Cycling Race season and upgrade to Cat 3. I also have my eye on 3 races that I want to go for. Keep moving.

Nick R. rode: http://connect.garmin...

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  • 9 miles
  • 00:32 time
  • 16.7 pace
  • 433 calories
  •  
  •  
  • 0 ft climb
  • 182 max hr
  • 159 avg hr
    • Currently 1/5 Effort.
    effort 1/5
great Warm up and cd 8.85 mi 00:32 16.7mph pace

http://connect.garmin.com/activity/184215223

12 months ago