- Miles:
- 25452 total / 3399 in 2012
- Goal:
To train and compete in this years Road Cycling Race season and upgrade to Cat 3. I also have my eye on 3 races that I want to go for. Keep moving.
Nick R. rode: Snow boo. Tomorrow v...
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- 44 miles
- 02:00 time
- 22.2 pace
- 1684 calories
- details
great
Roller Ride
44.39
mi
02:00
22.2mph pace
Snow boo. Tomorrow very high winds, ice, and very cold temps. Might be another indoor session. Today I just did an endurance workout. I am also very happy with myself because I watched/read an entire movie with subtitles while doing this workout on the rollers. Tomorrow might be a little harder because I'll throw in some intervals.
