Miles:
22888 total / 835 in 2012
Goal:

To train and compete in this years Road Cycling Race season and upgrade to Cat 3. I also have my eye on 3 races that I want to go for. Keep moving.

Nick R. ran: on 03/18/10

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  • 1 miles
  • 00:09 time
  • 08:25 pace
  • 125 calories
  •  
  •  
  • 0 ft climb
  • 193 max hr
  • 186 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Brick Run 1.1 mi 00:09:16 08:25 pace

almost 2 years ago

Effort
  • Currently 4/5 Effort.
Calories
125