Miles:
25452 total / 3399 in 2012
Goal:

To train and compete in this years Road Cycling Race season and upgrade to Cat 3. I also have my eye on 3 races that I want to go for. Keep moving.

Nick R. rode: It was 8 out with the...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 21 miles
  • 01:07 time
  • 19.0 pace
  • 938 calories
  •  
  •  
  • 0 ft climb
  • 186 max hr
  • 162 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Coffee Shop Ride 21.29 mi 01:07 19.0mph pace

It was 8 out with the windchill. I didn't dress right for it. It sucked, and I bailed 20 miles into the ride when we got near my house. I then bartered a cup of coffee for a ride back to my car. Dan H. was the smart one today who had a couple of bottles of red and slept in today.

http://connect.garmin.com/activity/141904442

5 months ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
938
  • Kat C.
    Kat C. Nice Job
    Kat C. Nice Job:

    21 miles at a 19mph pace in 8 degree windchill certainly ROCKS!!

    5 months ago

  • Dana E.
    Dana E.
    Dana E.

    I’m finding that the severe cold weather riding is more detrimental to my training than taking a few days off till the weather breaks

    5 months ago • Like

  • Nick R.
    Nick R.
    Nick R.

    Makes you stronger upstairs when you push through it. Today was a matter of 1 to few layers on my lower half. If I had that I would have been fine.

    5 months ago • Like