Miles:
22888 total / 835 in 2012
Goal:

To train and compete in this years Road Cycling Race season and upgrade to Cat 3. I also have my eye on 3 races that I want to go for. Keep moving.

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Entries

  1. Nick R.'s Photo Nick
    VELO
    great Roller Ride 44.39 mi 02:00 22.2mph pace

    Snow boo. Tomorrow very high winds, ice, and very cold temps. Might be another indoor session. Today I just did an endurance workout. I am also very happy with myself because I watched/read an ... read more

    2 days ago
  2. Nick R.'s Photo Nick
    VELO
    great PM Spin 30.75 mi 01:52 16.5mph pace

    Took it nice and easy after work today. Looks like tomorrow will be an indoor workout since we have a bit of snow in the forecast. Not sure about Sunday since the winds are supposed to be up to a... read more

    3 days ago
  3. Nick R.'s Photo Nick
    VELO
    great PM Spin 37.47 mi 02:09 17.5mph pace

    Half day at school so I was able to get out on my bike and enjoy the entire ride in the light of day. This time next week I'll be in FL!

    http://connect.garmin.com/activity/148377673

    4 days ago
  4. Nick R.'s Photo Nick
    VELO
    great Quick Ride 25.3 mi 01:00 25.2mph pace

    I had to squeeze this one in before work on the rollers today. I'm hoping to get out on the open road tomorrow.
    http://connect.garmin.com/activity/148214203

    5 days ago
  5. Nick R.'s Photo Nick
    VELO
    tired Limping back to the Shop 18.54 mi 01:12 15.4mph pace

    After blowing up on the coffee shop ride I limped back. I cut the ride short and went super easy since I was spent. I apparently missed a crash that didn't sound very fun and took a few people do... read more

    8 days ago
    • Rose
      Rose
      Rose

      You made it through a long ride for still being sick! Hope you can rest and recover this afternoon and be ready for a big week of riding.

      8 days ago • Like • 1 person

  6. Nick R.'s Photo Nick
    VELO
    tired Coffee Shop Ride 20.25 mi 00:57 21.3mph pace

    I guess I'm still not back to 100%, but I hung on the best I could today. I got shelled, and just did my own ride back to the coffee shop. Tomorrow is my last day on antibiotics so hopefully I'll... read more

    8 days ago
  7. Nick R.'s Photo Nick
    VELO
    great Intervals 48.64 mi 02:44 17.8mph pace

    I slept right through my alarm this morning. I missed the Pro Pedals ride. Instead I ate breakfast relaxed and then went out and did intervals. It was cold and painful, but it's done. I'm going... read more

    9 days ago
    • Dale T.P
      Dale T. Nice Job
      Dale T. Nice Job:

      Sounds like a tough ride Nick... Great job getting it DONE!

      9 days ago

  8. Nick R.'s Photo Nick
    VELO
    great Easy Spin 24.89 mi 01:35 15.8mph pace

    Easy spin today. Feeling a little bit better today. Not sure if I'll be able to hang on Saturday, but I'll do my best.

    http://connect.garmin.com/activity/146687462

    11 days ago
  9. Nick R.'s Photo Nick
    VELO
    great PM Spin 36.27 mi 02:12 16.5mph pace

    I finally felt up to getting back on my bike. I've been on antibiotics for about 72 hours now, and today I finally felt up to riding. I had a full day of work followed by a few hours of tutoring.... read more

    12 days ago
  10. Nick R.'s Photo Nick

    Ran across this super awesome story today. Incredible story

    http://www.cyclingnews.com/news/bartali-honoured-for-saving-jews-during-the-holocaust?ns_campaign=news&ns_mchannel=rss&ns_sour... read more

    16 days ago
    • William A.
      William A.
      William A.

      best quote!

      “Good is something you do, not something you talk about. Some medals are pinned to your soul, not to your jacket.” - Gino Bartali

      15 days ago • Like • 1 person

    • Nick R.
      Nick R.
      Nick R.

      I actually singled that quote out when I posted it on my facebook

      15 days ago • Like

  11. Nick R.'s Photo Nick

    I've been subbing a lot on the elementary side of the school I work at, and now I am sick. Go figure! I'll take the sarcastic and temperamental middle school students any day of the week. They a... read more

    19 days ago
  12. Nick R.'s Photo Nick

    #dailymission How and where I pin my number (number of pins, where on my jersey)

    19 days ago
  13. Nick R.'s Photo Nick
    VELO
    great PM Spin 42.38 mi 02:25 17.5mph pace

    It was in the upper 50's tonight so I grabbed my light and hit the road to take advantage of this spring like weather.

    http://connect.garmin.com/activity/144394371

    20 days ago
  14. Nick R.'s Photo Nick
    VELO
    great PM Spin 25.62 mi 01:38 15.8mph pace

    I bundled up and took an easy spin in the cold today. It was 35 when I started and dropped down a lot after that. It was cold. Tomorrow we have snow/sleet in the forecast. I get to sleep in and... read more

    24 days ago
  15. Nick R.'s Photo Nick
    FIT
    great Rope 00:10:00

    Feeling better with the rope. I'm up to 5 min intervals with a 2 minute rest between. The rope still makes my legs and whole back feel wrecked after these short workouts.

    25 days ago
  16. Nick R.'s Photo Nick
    VELO
    great Roller Ride 36.6 mi 01:30 24.4mph pace

    Kept a pretty steady easy effort with a couple of speed up drills.

    http://connect.garmin.com/activity/143042667

    25 days ago
    • Mike S.
      Mike S.
      Mike S.

      24.4 mph is really an easy effort? I need a new group. Nice job.

      25 days ago • Like

    • Nick R.
      Nick R.
      Nick R.

      Lol it's on the rollers it was only a 210watt effort. Not bad.

      25 days ago • Like

    • Steve S.
      Steve S.
      Steve S.

      Strong wattage, especially to say easy. Sweet effort!

      25 days ago • Like

  17. Nick R.'s Photo Nick
    FIT
    great Core 00:20

    Did some core with the gf after our workouts.

    27 days ago
  18. Nick R.'s Photo Nick
    FIT
    great Rope 00:20

    Hit the rope for 20 mins while the gf ran on my treadmill.

    27 days ago
  19. Nick R.'s Photo Nick
    VELO
    great Power Hour 26.09 mi 01:01 25.6mph pace

    Had to cram my workout into an hour before work. I shortened up the warmup, cooldown, and rest interval, but still got in 40 mins of solid work.

    http://connect.garmin.com/activity/142490291

    27 days ago
  20. Nick R.'s Photo Nick
    VELO
    great Coffee Shop Ride 21.29 mi 01:07 19.0mph pace

    It was 8 out with the windchill. I didn't dress right for it. It sucked, and I bailed 20 miles into the ride when we got near my house. I then bartered a cup of coffee for a ride back to my car.... read more

    29 days ago
    • Kat C.
      Kat C. Nice Job
      Kat C. Nice Job:

      21 miles at a 19mph pace in 8 degree windchill certainly ROCKS!!

      29 days ago

    • Dana E.
      Dana E.
      Dana E.

      I’m finding that the severe cold weather riding is more detrimental to my training than taking a few days off till the weather breaks

      29 days ago • Like

    • Nick R.
      Nick R.
      Nick R.

      Makes you stronger upstairs when you push through it. Today was a matter of 1 to few layers on my lower half. If I had that I would have been fine.

      29 days ago • Like