Limaruss
Bike, arms, crunches
- Miles:
- 2022 total / 142 in 2012
- Goal:
Spring Half Marathon, Fall Full Marathon (Wine Glass?) and many races along the way. Also plan to do a better job at cross training.
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Entries
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mystic Marriott 3 mi 00:44 14:39 pace
Just didn't have it today. Ran 2 out of the 3. Was up and down 2 flights of stairs all day at work. Might have had something to do with it. Crunches, weights and pushups.
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Treadmill, mystic Marriott 4 mi 00:40 10:05 pace
Good run. .5 @ 10, .5 @ 9:30, .5 @ 9, .25 @ 8:30, .25 @ 8:30. 12 min .25 mile in between. Weights and crunches.
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good Around Lima 5 mi 00:49 09:50 pace
Great morning to run. Set out for 4 and pushed out a fast 5 miler. fast for me
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00:40
40 min on the trainer. Crunches, pushups, Weughts.
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Around the block 5 mi 00:55 10:58 pace
Took advantage of the spring weather today. Nice run around Michgan/Livonia Ceter block for 5.
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great Michigan to Billy Goat 3.1 mi 00:31 09:54 pace
Waited for clear roads and headed out. Fought the wind on the way out but had a nice push coming back.
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Very good! Going out in the afternoon is tough. Amazing that we each did something after 1pm
15 days ago • Like
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Dalton rd block, Lima 4.25 mi 00:44 10:19 pace
Different rt today. Great run before the wind kicked up
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Nice Job:
I made it back home just in time yesterday! Good run my friend...and pace!
15 days ago
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Trainer in the garage 00:45
The trainer is working out well. I strap the iPad to the handle bars and watch Netflix.
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Limaruss
Impressive run Russ!
9 days ago • Like