1255 total / 0 in 2018

To get back into running after giving birth to my son Lucas Dean on 15 September 2011! 5K PR- 29:59; 1/2 Marathon PR- 2:13:10; Marathon PR- 5:45:54! GO TEAM!

Lily Mershon ran: First: I have a quest...

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  • 4 miles
  • 00:45 time
  • 11:07 pace
  • 411 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright Treadmill... OF COURSE. 4 mi 00:45 11:07 pace

First: I have a question- WHY do I always smell this odd, ammonia-y smell after I go running?!

A long night last night (Lucas up 10+ times) and a very long day. But I got my butt on the treadmill. I gotta get back to my running. It's the only way I can get through the day to day stuff.

Don't laugh, but this was actually pretty tough toward the end.