Site:
http://www.littlemissrunshine.com
Miles:
3654 total / 253 in 2013
Goal:

Give and get training advice and share the passion of running and yoga!

Jess Miller ran: After my yoga session...

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  • 2 miles
  • 00:19 time
  • 09:23 pace
  • 176 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 2 mi 00:19 09:23 pace

After my yoga session I did:
15 push ups
10 side leg swings
10 front leg swings

Went out for 2 miles and it felt pretty good. I think my hips have been hurting when sitting all day but are pretty good whenever I am moving!

After my jog I did:
30 crunches
20 bicycle crunches
20 reverse crunches
15 side planks (r)
30 crunches
15 side planks (l)
40 russian twists

Rock that core! :)

Finish up with pigeon pose *sigh*

8 months ago