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Jess Miller ran: I wanted to try to ge...
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- 1 miles
- 00:10 time
- 09:30 pace
- 93 calories
I wanted to try to get a short jog in more often even if it's half a mile to a mile. My cardio felt really shot today, but I guess that's what happens when you can't really run or bike (and don't like swimming) for 5 months! haha. I'll get back to it! I'm just pumped to be back in my running shoes!
After my jog I did my PT work that I had learned:
3x10 leg lifts