Site:
http://www.littlemissrunshine.com
Miles:
4916 total / 413 in 2015
Goal:

Give and get training advice and share the passion of running and yoga!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 02:15 time
  • 311 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 3 mi 00:30 10:00 pace

    I did not want to go for this run at all but I made myself. I was glad I did. I need to get back into training because I have a few events I signed up for! :) will share the news soon!

  2. FIT
    Brick B|X 01:00

    2 sets (4 min clock)
    400 m run
    amrap wall balls with time left
    rest 1 min

    2 sets (4 min clock)
    400 m row
    AMRAP box jumps with time left

    17 min clock
    buy-in 2 min plank
    3 burpees
    6 jumping air squ... read more

  3. VELO
    good 40 mi 03:00 13.3mph pace

    Wouldn't have been able to get up if I didn't make Dave go with me! Glad I got my ride in because of the rain on Sunday. Would have felt guilty skipping out! #pmc2015

  4. FIT
    good The Grind 00:50

    3-10 minute circuits alternating until the person finished with the strength rep was done. Definitely a tough workout!

    Circuit 1:
    Air bike
    Kettle bell dead lifts (25, 10, 5)
    Squat jumps (20, 10)
    ... read more

  5. VELO
    good 30 mi 02:30 12.0mph pace

    First ride with Lindsey A.!

  6. VELO
    good 15.95 mi 01:12 13.3mph pace

    Picked up Dave after the longer portion of my ride and we did some more miles. Saw some of the CRC running club when I was running. Trying to spot Denise M. and some of the other ladies! I saw ... read more

    • Denise M.
      Denise M.

      Carrie and I ran from Winchester. But we did the course that CRC was doing from the opposite direction. :-)

      18 days ago Like

  7. VELO
    good 39.74 mi 02:48 14.2mph pace

    I was tired during the run but my legs weren't as sore as the last ride. I ate more before the ride this morning too so that probably helped!

  8. VELO
    good Pursuit 00:45

    Class with Meg -- great as always! My legs were really tired and sore, but I tried my best to keep moving!

  9. FIT
    good Baptiste Power Yoga 01:00

    I can't really get myself to classes longer than an hour these days. The hour at Baptiste is just enough because of the heat! My hips and legs definitely needed this. Oh and my back. I gue... read more