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Jen logged 1515 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good 2.26 mi 00:23 10:10 pace

    Clay made me go. Thanks dear.

  2. RUN
    alright 2.26 mi 00:23 10:03 pace

    Sunday run - should have run all week.

  3. RUN
    good 2.26 mi 00:24 10:33 pace

    Cooler tonight, thank goodness. I think this is my first week of running in quite some time - since the marathon? Feels good.

  4. RUN
    alright 2.26 mi 00:24 10:24 pace

    Don't know which is worse: heat/humidity or hills. I think I prefer the hills.

  5. RUN
    2.65 mi 00:27 10:11 pace

    one more to round out the vacation!

  6. RUN
    good 2.65 mi 00:26 09:48 pace

    Tired today, but was able to finish. Three days in a row, go us.

  7. walk
    7 mi 02:30 21:25 pace

    hiking around Arcata Community Forest

  8. RUN
    good 2.65 mi 00:26 09:48 pace

    Much better, legs stronger. Didn't have to stop on the hills, just slowed down, made better use of my breath.

  9. RUN
    blah 2.5 mi 00:26 10:24 pace

    Run 1: horrible, too fast. Hills killed me straight away. No chance.

  10. VELO
    great To Trinidad and back! 33.84 mi 03:09 10.7mph pace

    Gorgeous and challenging ride through hilly Arcata to Trinidad. Beautiful views.

  11. RUN
    good 2.26 mi 00:23 10:01 pace

    Nice and easy on the ol' knees. Gorgeous night in Brooklyn.

  12. RUN
    alright Brooklyn Bridge/Park loop 3.34 mi 00:35 10:31 pace

    Rough but necessary. Vacation and sloth have caught up with me.

    Update: 2/3 of the people on the Brooklyn Bridge are still unaware of how to use it.

    • Fiona M.
      Fiona M.

      ha ha! I'm going to run the bridge for the first time this week and am kind of interested in how it goes!

      over 3 years ago Like

    • Steve M.

      nice job Jen!

      over 3 years ago Like

  13. VELO
    good Prospect Park 24 mi 02:11 11.0mph pace

    Jersey plans pre-empted by weather and lack of participation. To Prospect Park, 5 laps and back. Those hills are not kidding.

  14. VELO
    good West Side Highway 24 mi 02:00 12.0mph pace

    Back a little stiff after the winter, but lovely to be back on the bike. No fewer idiots on the path than last year, unfortunately.

  15. RUN
    good Brooklyn Bridge + park 3.1 mi 00:35 11:17 pace

    Easy 5k for my first run since the marathon last October. Brooklyn Bridge and back, with a victory lap around Bk bridge park to finish. High-fived lady liberty on the way in.

  16. FIT
    good Equinox - Studio Cycle 18 mi 00:45 02:30 pace

    First spin in roughly two months. Roughly being the key word. Excellent class, as usual.

  17. FIT
  18. FIT
    alright Equinox - Studio Cycle 00:45

    SUPER rough intervals workout this week. I definitely needed this!

  19. FIT
    good Equinox - studio cycle 01:00

    Back on the bike!