Stacy
I stayed after rocky's weekend workout class for the ab workout. I'm definitely starting to feel myself getting stronger! :)
- Miles:
- 1998 total / 39 in 2012
- Goal:
Get out tomorrow and RUN!!! Pick a half marathon to run in the spring and run my heart out
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Entries
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FIT
great 30 min abs 00:30
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FIT
great Rocky's weekend workout 00:50
First half hour was turbokick, the second half of the class was strengthening. Boy am I tired after this long week.
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RUN
great 3 mi 00:25 08:25 pace
Ran on the treadmill today. It felt good to work out some of the lactic acid in my legs.
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FIT
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FIT
good Turbo kick class 00:50
I always love getting in a good workout during this class. The piyo we do after is so hard! Hopefully the more I do it it will get easier.
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RUN
good 2.5 mi 00:20 07:58 pace
I felt really good during this run. I was in a hurry to get it in before the next workout class though. I could quite get three miles in. Close though :)
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FIT
good 30 min abs class 00:30
My body is screaming at me tonight. I hope I can get a good nights sleep tonight and be re-energized to workout tomorrow.
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RUN
good 2 mi 00:16 08:09 pace
Legs were stiff today and tired. My shoulders were bothering me today as well. Probably because they are still sore from yesterday.
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FIT
great Basic Strength class 00:50
Went to basic strength and got a full body workout. We worked our legs a lot by doing lunges, squats, and leg lifts. We a lot of dips, bicep curls, bench press, and shoulder press exercises. Then w... read more
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RUN
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RUN
good Treadmill run 3 mi 00:26 08:36 pace
I went to the rec center this afternoon to get a run in. It is a gloomy day outside and all I wanted to do was stay curled up under my blankets. Instead I took the hardest step toward working out, ... read more
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FIT
turbokick class and 30min abs... 01:30
Great class again. I felt really tired at the end of turbokick today though. Still really sore.
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RUN
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FIT
good Basic Strength class 00:45
whew! I definitely have lost some strength in my legs. We did a ton of squats with some weight and lunges. My legs were burning by the end. Also did a lot of arms, shoulder, and back exercises. To ... read more
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RUN
great Nice and easy 2 mi
Easy run at the rec before doing a workout class. I wasn't feeling as good as the day before because I kept getting side aches. But I pushed through and still went to a workout class.
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RUN
great 2.97 mi 00:25 08:33 pace
This run felt amazing! The 60 degree weather helped a lot. This weather just cheers me up! :)
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FIT
good Elliptical 3 mi 00:30 10:00 pace
So my elliptical told me that I did 3 miles but i'm not sure if that is the correct amount. It felt good to work out the soreness I had in my legs from yesterday.
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FIT
great 30 minute abs 00:30
I finished off my workout with a 30 minute abs class. I'm definitely feeling the burn after working out for 2 hours today. whew!
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FIT
great Rocky's Weekend Workout class 00:50
This class was fun. We did a half hour of turbokick for the first part of the class then finished up with some biceps, triceps, and shoulder exercises. If you can get into a turbokick class at your... read more
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RUN
great Rec center 2 mi 00:16 08:00 pace
Just did two miles today to warm up before doing some workout classes. I felt great today. My thighs are a little sore, but that's a good thing for now! I can already feeling my body getting strong... read more
Stacy
