Miles:
19 total / 0 in 2013
Goal:

*Run a 5k without stopping to walk. *Run a mile in 10 minutes by the end of the year. *Run with my 6 year old son as much as possible.

Jami Peters ran: Started off too fast ...

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  • 1 miles
  • 00:14 time
  • 13:46 pace
  • 168 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Treadmill 1 mi 00:13:47 13:46 pace

Started off too fast at 4.5mph and couldn't sustain it and had to walk a bit but I ended at 6mph.

about 1 year ago