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Tara logged 980 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good Treadmill 2.8 km 00:30 17:14 pace

    C25K - Week 1 Day 1
    5 min warm-up @ 3mph
    1 min run @ 5mph, 90 secs walk @ 3mph x 8
    5 min cool down @ 3mph

  2. RUN
    alright Treadmill 5 km 00:38 12:06 pace

    10:1s for 5K

  3. RUN
    alright UNB Loop 4.5 km 00:32 11:26 pace

    10:1s x 3

    Warm and humid run, and my first run in a long while. I survived, which I consider a win.

  4. RUN
    Treadmill 5 km 00:39 12:24 pace

    10:1s x 3, plus 4 to get to 5K.

  5. RUN
    alright Treadmill 4 km 00:30 11:59 pace

    8:1s x 3 @5.3mph, plus whatever else I needed to get to 4K

  6. RUN
    Treadmill 5 km 00:40 12:42 pace

    8:1s x 4 @5.1mph, plus a bit extra at a faster speed to finish up the 5K distance.

    Slow 5K. My first 5K in months, actually, so that in itself is today's accomplishment.

  7. RUN
    Treadmill 4 km 00:29 11:48 pace

    3 x 8:1s @ 5.3mph

    This was horrible for me. Been fighting a headache most of the day, but didn't want to put off my run. Proud that I didn't use that as an excuse for getting out of it.

  8. RUN
    Treadmill 4 km 00:29 11:39 pace

    4x6:1s @5.3mph, plus some "sprinting" (more like fast running for short people) and whatever else I needed to get to 4K.

  9. RUN
    blah Treadmill 4 km 00:30 12:01 pace

    Ugh. Sluggish. My legs just didn't want to cooperate today.

    4 x 6:1 @5.3mph-ish

  10. RUN
    alright Treadmill 4 km 00:30 11:59 pace

    7:1s today. Aimed for distance - 4K.

  11. RUN
    good Treadmill 5 km 00:37 12:01 pace

    6 x 5:1s, then a couple extra minutes of sprint to round out a 5K.

  12. RUN
    alright Treadmill 3.75 km 00:30 12:52 pace

    From running a half marathon, to starting all over. *sigh*

    Gotta start somewhere though, so I'm "learning" to run all over again. Goal is to be back at a regular 5K in 6-8 weeks. I ... read more

  13. RUN
    alright Treadmill 4 km 00:29 11:44 pace

    7:1s + 4 mins

  14. RUN
    alright Treadmill 3.2 km 00:24 11:57 pace

    6:1s @5.3mph

  15. RUN
    alright Treadmill 4.2 km 00:33 12:38 pace

    Had full intentions to do this run today, then excused myself out of it, then talked myself back into it.

    Glad I did - I've got pizza to eat.

  16. RUN
    good Treadmill 3.25 km 00:26 12:37 pace

    5:1s

  17. RUN
    alright Treadmill 5 km 00:39 12:31 pace

    Whew! First time in a looooooooong time to go that distance. Sad, but true.

    Back on the zebra.

    5:1s

  18. RUN
    alright Treadmill 5.5 km 00:42 12:17 pace

    How is it still raining outside?!? Ugh. Opted for the treadmill until better weather comes along. Used 5:1s with some sprinting at the end of each interval. Slow walk between intervals to get HR un... read more

  19. walk
    good Lunchtime Walk 3.8 km 00:38 16:05 pace

    Quick lunchtime walk.