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Lila logged 96 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. RUN

    i have decided to try runkeeper, so i'm over there now!

  2. RUN
    good cedar out and back 1.63 mi 00:28 17:10 pace

    first "run" since my surgery! really a slow gentle jog. :)

  3. RUN
    great treadmill 2 mi 00:25 12:20 pace

    all running at 5.2 mph

  4. FIT
    cardio

    tried to run on the treadmill, but my left knee was hurting, so i tried various other cardio machines. i didn't want to do the elliptical because it was way too hot in there, so i tried the ot... read more

  5. FIT
    seated leg press

    did a few easy sets at 90 lbs after running, just trying to figure out how best to use the dang machine. trying to approximate an actual squat is really difficult.

  6. RUN
    treadmill 2 mi 00:26 13:00 pace

    decided to take it easy since it's been awhile. did intervals: .5 mi run (5 mph), .25 mi walk, .5 run (5.2 mph), .25 walk, .5 run (5.2 mph).

  7. FIT
    seated leg press

    since i haven't been able to squat, my knees have started to get cranky when i run, so i decided to start using the leg press machine.

  8. RUN
    alright cedar up and back 1.63 mi 00:21 12:53 pace

    angry ab muscle started acting up when i tried to go too fast, otherwise could have made better time.

  9. RUN
    good cedar up and back 1.63 mi 00:20 12:16 pace

    did more intervals and tried to run faster. i think i'll try this for a while to get my pace up.

  10. RUN
    alright cedar up and back 1.63 mi 00:25 15:20 pace

    crampy left calf.