Lila
i have decided to try runkeeper, so i'm over there now!
- Miles:
- 96 total / 0 in 2013
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Lila logged 96 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
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RUN
good cedar out and back 1.63 mi 00:28 17:10 pace
first "run" since my surgery! really a slow gentle jog. :)
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walk
2.75 mi
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RUN
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RUN
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RUN
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RUN
- FIT
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FIT
seated leg press
did a few easy sets at 90 lbs after running, just trying to figure out how best to use the dang machine. trying to approximate an actual squat is really difficult.
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RUN
treadmill 2 mi 00:26 13:00 pace
decided to take it easy since it's been awhile. did intervals: .5 mi run (5 mph), .25 mi walk, .5 run (5.2 mph), .25 walk, .5 run (5.2 mph).
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FIT
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FIT
seated leg press
since i haven't been able to squat, my knees have started to get cranky when i run, so i decided to start using the leg press machine.
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FIT
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RUN
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RUN
alright cedar up and back 1.63 mi 00:21 12:53 pace
angry ab muscle started acting up when i tried to go too fast, otherwise could have made better time.
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RUN
good cedar up and back 1.63 mi 00:20 12:16 pace
did more intervals and tried to run faster. i think i'll try this for a while to get my pace up.
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RUN
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knees were also hurting a bit.
almost 2 years ago • Like
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RUN
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RUN
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RUN
Lila
awesome! don't overdo it!
about 1 year ago
Yay!
about 1 year ago • Like