Site:
http://gerstner.zenfolio.com/
Miles:
3479 total / 1089 in 2012
Goal:

To have a relatively injury free year and sure would like to get below 20 minutes on my next 5K

Friends (22)

  • Winston K.

    Winston K.

    Wichita, KS, Time to recover, refocus, and redirect my training for 2012, when I'll be gunning for another sub 3 hour marathon, somewhere, somehow!

  • Jason G.

    Jason G.

    Olathe, KS,

  • Ashley D.

    Ashley D.

    Overland Park, KS, Rock The Parkway Half Marathon, 2011 Boston Marathon, not sure after April....

  • Sherrie

    Sherrie

    KS, The Hawk 100

  • Susie F.

    Susie F.

    Lawrence, KS, Keep moving, and maybe run a few races. Some possibilities: Hospital Hill 10K, Eudora Horsethief 5K, Red Dog Run 10K, Plaza 10K, Cerner 15K, KC Half Marathon.

  • Indika M.

    Indika M.

    Overland Park, KS, Stay Injury Free!! Enjoy the Bliss of Trails with Friends and challenge myself!! Hawk 50 - 9/8/12 Rocky Raccoon 100mi - 2/2/13

  • Jen

    Jen

    Sandnes, NO, Stavanger Marathon - September Oslo Marathon - September Dublin Marathon - October

  • Dave N.

    Dave N.

    Clarksville, TN, Run the Derby Festival Marathon in April

  • Margaret B.

    Margaret B.

    Markham, ON, Maintain a healthy lifestyle.

  • Bryan J.

    Bryan J.

    Wellington, KS, To qualify for Boston

  • Chris W.

    Chris W.

    Overland Park, KS, Leadville Silver Rush 50-Mile Trail Race on July 15, 2012.

  • Cathy

    Cathy

    Newmarket, ON, My goal is to stay fit and healthy and encourage others to do the same!

  • Elton R.

    Elton R.

    Jacksonville, FL, Live a healthy lifestyle... help others achieve their goals... Rev 3 Venice Beach, FL (Half Iron) Triathlon.

  • Darin S.

    Darin S.

    Lyndon, KS, Ozark Highlands Trail Speed Record

  • Kristi M.

    Kristi M.

    Kearney, MO, First 50k: War Eagle 50k - 2 June 2012

  • Chris Russ T.

    Chris Russ T.

    Prairie Village, KS, 100 Miler in 2012

  • Zoran B.

    Zoran B.

    Markham, ON,

  • Norman W.

    Norman W.

    Baumholder, DE, dig myself out of this rut and get back in shape

  • Justin H.

    Justin H.

    Lawrence, KS, general health, fun, fitness and in the event I am ever chased by a wild animal, animals, an angry pitchfork-weilding mob or snakes. I hate snakes.

  • Mark E.

    Mark E.

    Overland Park, KS,

  • Mark

    Mark

    Paola, KS,

  • Kyle P.

    Kyle P.

    Holton, KS, Trails and Ultra's