- Site:
- http://gerstner.zenfolio.com/
- Miles:
- 3479 total / 1089 in 2012
- Goal:
To have a relatively injury free year and sure would like to get below 20 minutes on my next 5K
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Kyle logged 3479 miles.
Last workout 13 days ago. Help get them back on track!
Entries
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RUN
alright 7.06 mi 01:11 10:04 pace
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RUN
alright 3.22 mi 01:08 21:04 pace
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walk
alright 4.67 mi 01:32 19:36 pace
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walk
alright 1.51 mi 00:14:01 09:17 pace
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RUN
alright 2.24 mi 00:50 22:20 pace
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RUN
alright 2.56 mi 00:25 09:39 pace
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walk
good 6.11 mi 02:01 19:43 pace
Walking with my wife this evening
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VELO
good 50.04 mi 04:49 10.4mph pace
Another training ride with a little more weight this time.
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walk
alright 6.12 mi 02:01 19:43 pace
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I dug my bike trailer out of the the attic. I bought the thing clear back in the early 90's planning on a long bike trip that never happened. Well I'm hoping that will change this year!
2 people liked what Kyle shared - VELO
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walk
good 3.82 mi 01:05 17:00 pace
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RUN
alright 6.27 mi 00:58 09:10 pace
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VELO
good 104.36 mi 09:53 10.6mph pace
A beautiful day for a bike ride so that's what I did. The last time tried to ride this far was way back in 1985 and I bonked about mile 60. I was on a slow heavy mountain bike and by the time I was... read more
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You're an Inspiration:
Wow, those are some incredible miles. I wish I could run a 100 that fast...lol!
21 days ago
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Nice ride! I've neve rode 100, but it is on my bucket list. I live in Lyndon however I've never ate a Cafe Tyme. I have ate at the BBQ place in Pomona.
21 days ago • Like
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nice ride
21 days ago • Like
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Nice Job:
Ah, you have to love the Kansas crackpots. Sounds like a great way to enjoy the fabulous weather earlier this week.
19 days ago
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VELO
good 31 mi 03:10 9.8mph pace
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walk
good 3 mi 00:58 19:19 pace
Walking this afternoon at Kill Creek Park with my wife. Just got back to the car when the rain hit so lucked out there.
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VELO
alright 34.81 mi 03:00 11.6mph pace
It was a beautiful morning for a bike ride...would have been better if I was running but I'm seeing if bike riding improves my periformis that been acting up badly again. At least I don't limp afte... read more
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Piriformis can be a tricky one. Hope it calms down and you can run more again soon.
23 days ago • Like
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VELO
good 34.55 mi 03:15 10.6mph pace
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Great miles, Kyle! How's the knee?
24 days ago • Like
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The knee is doing good now but my old ongoing periformis tightness has passed a threshold where is is affecting my running a little too much. So I'm going to try bike riding more here for a bit since that doesn't seem to bother it and hoping it will make it better but if it doesn't I think I'm going to have to go see someone.
24 days ago • Like
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VELO
good 39.46 mi 03:31 11.2mph pace
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walk
good 2.82 mi 01:04 22:41 pace
Kyle
Kyle
Loading people...
Wow, you have a super cool bike!
17 days ago • Like