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  • 13 miles
  • 02:04 time
  • 1937 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Dreadmill @ Miri 5.72 km 00:36 10:09 pace

    Easy 5.

  2. RUN
    good Dreadmill @ Miri 6.15 km 00:35 09:15 pace

    Better and faster than yesterday.

  3. RUN
    alright Dreadmill @ Miri 8.7 km 00:53 09:43 pace

    Last minute training for SCKLM has officially started..haha.

  4. RUN
    good Perling 5.31 km 00:31 09:27 pace

    Humid 5k @ hometown.

  5. RUN
    blah TTDI-Hartamas 12.05 km 01:29 11:50 pace

    Labor Day run with RoE ladies. 12k felt like 20k. Am out of shape.

  6. RUN
    good Govt Hill 6.26 km 00:36 09:20 pace

    Good pace, good sweat.

  7. RUN
    alright Govt Hill 5.11 km 00:30 09:22 pace

    Wow..I still could pull a sub 30mins 5k..haha.

  8. RUN
    alright Govt Hill 6.34 km 00:39 09:53 pace

    Blessed to have a bit of rain this evening!

  9. RUN
    blah Govt Hill 7.32 km 00:43 09:27 pace

    Good news: I'm still breathing after this run. Haha.

  10. RUN
    alright TTDI 5.66 km 00:35 09:57 pace

    Kinda rusty after 2 weeks off..

  11. RUN
    good TTDI 6.12 km 00:35 09:12 pace

    A short one to replace tomorrow's run.

  12. RUN
    good Govt Hill 8.25 km 00:49 09:38 pace

    Started a bit early. Capitalizing on the cloudy sky.

  13. RUN
    alright Govt Hill 7.31 km 00:43 09:23 pace

    Very warm run with splendid sunset view.

  14. RUN
    good Govt Hill 4.26 km 00:24 09:10 pace

    A short and fast 4km to celebrate my 4,000km running milestone today. Here's to another 1,000km!!

  15. RUN
    good TTDI 10.65 km 01:04 09:38 pace

    Was supposed to do a 20k today but woke up late :(

  16. RUN
    alright Govt Hill 7.64 km 00:46 09:45 pace

    Just woke up from a week long hibernation. Was a bit out of breath aka pancit.

  17. RUN
    good Govt Hill 7.62 km 00:45 09:29 pace

    Longer and faster than yesterday...

  18. RUN
    great Govt Hill 5.34 km 00:32 09:43 pace

    Easier than yesterday..

  19. RUN
    alright Govt Hill 5.57 km 00:32 09:06 pace

    Fast 5k..

  20. RUN
    great Govt Hill 7.22 km 00:43 09:31 pace

    First run of the week. All good.