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Meor logged 2740 miles.

Last workout about 1 year ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good IM 6.71 km 00:35 08:22 pace

    Run made fast by Florence The Machine.

  2. RUN
    alright Gym @ Langkawi 5.92 km 00:35 09:30 pace

    Tough dreadmill intervals. Need a dip in the sea later.

  3. RUN
    tired Gym @ Langkawi 5.56 km 00:30 08:41 pace

    Wow this treadmill kicked my ass hard.

  4. RUN
    alright IM 5.3 km 00:29 08:40 pace

    Pushed hard at the end again. Loving the pain.

  5. RUN
    IM 5.54 km 00:30 08:39 pace

    4 min/km on the last few hundred meters. Legs blown.

  6. RUN
    blah IM 4.74 km 00:27 09:00 pace

    Feeling battered from last nite brutal crossfit session.

  7. RUN
    alright TTDI 5.01 km 00:27 08:42 pace

    Slower and tired than yesterday. But killed it with 1 set of 50 x bicycle crunch, 15 x push ups, 30 x jumping jacks, 20 x squats, 25 x mountain climber and 10 burpees.

  8. RUN
    good TTDI 5.08 km 00:27 08:24 pace

    That was fast. Finished off with 3 sets of 40 x bicycle crunch, 15 x push ups, 20 x mountain climber, 30 x jumping jacks, 20 x weighted squats (Majid clinging on)

  9. RUN
    alright IM 5.13 km 00:29 09:04 pace

    'Stormy Weather' is a song by The Kooks and how it was today.

  10. RUN
    good IM 7.53 km 00:41 08:50 pace

    Nice weather to extend the run slightly longer..

  11. RUN
    good TTDI 5 km 00:28 08:52 pace

    Comfortable distance. But only bothered to complete 2 sets of bicycle crunch x 40, push ups x 15, mountain climber x 20, jumping jacks x 40 and squats x 20.

  12. RUN
    great TTDI 4.52 km 00:26 09:14 pace

    Supposed to be a 6k at 5:30min/km but little Meor unceremoniously stopped my run earlier.. haha.

  13. RUN
    good IM 4.52 km 00:25 08:54 pace

    Breathtaking evening sky. Coupled with some dzikir and we got a perfect run.

  14. RUN
    good TTDI 6.07 km 00:35 09:13 pace

    Midweek run and cross fit. Making full use of the extended day off.

  15. RUN
    good Taman Merdeka 4.33 km 00:23 08:21 pace

    Good to be back home!

  16. RUN
    alright TTDI 5.2 km 00:31 09:34 pace

    Run was good. But feeling kinda beat up from the crossfit.

    • Sharifah A O.
      Sharifah A O.

      You've started crossfit??? Awesome! where?

      about 1 year ago Like

    • Meor A.
      Meor A.

      Been doing it on my own since about a month ago babe.

      about 1 year ago Like

    • Sharifah A O.
      Sharifah A O.

      Good for you! You have a home gym? Come lah join us at fuel. Fun giler!

      about 1 year ago Like

    • Meor A.
      Meor A.

      I'm more on freeletics/bodyweight training.. So I don't utilize many equipment at the moment. Yeah maybe I could drop by Fuel and join you guys one of this days!

      about 1 year ago Like

  17. RUN
    alright TTDI 6.37 km 00:39 09:46 pace

    Recovery run..still feeling the pain from the previous 5k. Haha.

  18. RUN
    great IM 5 km 00:26 08:19 pace

    Fastest 5k in my life. Super stoked!

    • Enaikay
      Enaikay Nice Job
      Nice Job:

      Awesome. Well done.
      Dah berapa kg turun sejak no-rice-diet?

      about 1 year ago

    • Meor A.
      Meor A.

      Thanks bro! Berat turun about 4-5 kg kot. Pants down 3 inch.

      about 1 year ago Like1 person

    • Keni K.
      Keni K. Congrats
      Congrats:

      woot woot laju!

      about 1 year ago

    • Sharifah A O.
      Sharifah A O.

      That's really great and inspiring! No wonder you've been giving usain bolt a run for his money!

      about 1 year ago Like

  19. RUN
    good IM 5.5 km 00:30 08:47 pace

    Could have gone faster..

  20. RUN
    great TTDI 6.28 km 00:36 09:15 pace

    Chilly Sunday morning. Reminds me of Glasgow.