Chris Lantz ran: on 07/15/12

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 5 miles
  • 0:00 time
  • 0:00 pace
  • 731 calories
  •  
  •  
  • 285 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:%7dslmfpr%7cbokdda%7d%40d%40kfxdvfbnffnjb%40tcn%40fj%60%40jbdavcv%40%7cahb%60bvhddvdrat%40%5ex%40t%40hj%7cpzflrx%40natmblfcdbhbz%40%7edna%7chhafxrenu%60kti%7cdv%40%7c%40%7c%40%7eagaobca%7d%40c%5dkokac%40gkgb%7duud_f_bqeqcumcleagbofuqij%7dpy%40u%40u%40_%40wdsawhedy%40m%40ia%7bacbmea%40kbo%40gjc%40ucgfojwfcnnm  
Bursall 5 5.07 mi

10 months ago