Site:
http://www.happyhoosier.com
Miles:
3626 total / 88 in 2015
Goal:

Committed events: ~Kal-Haven Trail Relay ~ Kalamazoo Half ~ Monumental Half ~ Soldier Field 10

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Michelle logged 3626 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
  2. RUN
  3. RUN
  4. RUN
    Sunset Hill 5.7 mi

    2.4 with the Foot Pursuit group
    3.3 with Maria (10' w/u; 6 min/2 min x3; cool down)
    Trails

    • Lorie A.
      Lorie A. Great Performance
      Great Performance:

      Yay to trail runs!!!

      3 months ago

  5. RUN
    neighborhood 4 mi

    10 min w/u
    5:00/1:30 intervals x 4
    5 min cool down

  6. RUN
    VU 3 mi

    Run around VU with Angie. Nice temps.

  7. RUN
    VU 3 mi

    Pretty much wet and sleet for this run...

  8. RUN
    EXMI Fun Run 3.25 mi

    Fun with Saucony tonight at Extra Mile. It is also my 7 year Runniversary! Wahoo!

  9. FIT
    Home session 00:30

    Did a series of body weight exercises...whew! I have a love/hate relationship with them :)

  10. RUN
    Edgewood 4 mi

    1 mile warm up
    2 miles 1/4 mile repeats with recovery
    1 mile cool down

    14 weeks until Kalamazoo Half #backtoit #makeitcount

  11. RUN
    EXMI Sunday runs 7 mi

    Started out very consistent through 5 miles...last 2 kicked my butt! Out of hills shape. Being sick has sucked.

  12. RUN
    Sunset Hill 4.5 mi

    First run in 2 weeks...slow but it was nice to get back out!

  13. RUN
    EXMI Sunday Run 7 mi

    A beautiful snowy run around Valpo! Great turn out and fun times!