3246 total / 473 in 2014

Not sure what is next...back to the 13.1's been fun 26.2 but I am done with you for now.

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  • 7 miles
  • 01:15 time
  • 918 calories
  • 4 workouts
  • This Week time period


  1. FIT
    IM 00:40

    Good session this morning...was a good sweat fest! :)

  2. RUN
    shorewood 3 mi

    10 hill sprints....ugh! Waited too long to go and it was already 84% humidity...blech!

  3. RUN
    alright 3 mi

    Trying to get back to the schedule. I've been fighting a good summer cold and ribs hurt from all of the coughing.

  4. RUN
    Shorewood 3 mi

    Blech. Having a cold and running do not mix well.

    • Rob B.
      Rob B.

      No indeed. Kudos to you for getting out there anyway!

      7 days ago Like

  5. RUN
    Valpo 4.5 mi

    The goal was to do 7 x 400. Yea...that wasn't happening today. Thanks to the start of a cold I think we got in 4 x 400...blech.

  6. RUN
    Valpo 3 mi

    Easy run this morning in the rain. Left hamstring was sore this morning, but was loose by run time.

  7. RUN
    Greeks route 9 mi

    Ran with Josie & Angie on a hilly route this humid morning. Week 1 in the books!

  8. RUN
    Valpo 4 mi

    Legs felt a little tired today but ended up pretty good overall. Used the HR monitor. Some pretty cool stats!

    • Li V.
      Li V.

      I love looking at the HRM stats! "Look, my HR was spiking at 2.5 miles, no wonder I felt awful..." Nice run!

      13 days ago Like1 person

    • Michelle

      It is pretty amazing the stats that get pulled. My favorite one was "rest for 46 hours"....with pleasure :)

      13 days ago Like

  9. RUN
    Valpo 3 mi

    Good run post training session. Goal pace 10-10:10:15.


    It was muggy but not as bad as the last few mornings. Ran with new Garmin 620. Love it! :)

  10. RUN
    Shorewood 3 mi

    Hill sprints! 6 hill sprints on this muggy morning.

  11. RUN
    valpo 3 mi

    Let the half marathon training begin! Ran after a good session with Laura. #goals

  12. RUN
    Crazy Tom Run 8 mi

    Holy hills Thomas L.! Nice group to run with this morning from the Dunes and other area...yea - no clue where I was but paid attention enough to get Angie & Josie back to our cars. That was a t... read more

  13. RUN
    Indiana Dunes 3.5 mi

    This is an approximate distance because I accidentally turned off my watch and's the Dunes. Ended up doing the 3 Dune Challenge...wasn't planning on it. Oh - plus the ridiculou... read more