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Entries

  1. Michelle's Photo Michelle
    RUN
    Duneland Trail 10 mi

    Ran with Dawn & Vicki from Portage to Hobart. It was a nice morning and good company. Did a little 'exploring' in Hobart when we missed the trail connection, but the nice man on the... read more

    2 days ago
  2. Michelle's Photo Michelle
    RUN
    Valpariaso 6.3 mi

    There were 3 parts to tonight's distance: (1) w/ Becky K. (2) with Lorie A. , Chrys, Beth and others (3) Lorie A. talked me into 1 more mile. Overall nice night compared to yesterday.

    4 days ago
  3. Michelle's Photo Michelle
    RUN
    Duneland Trail 4 mi 00:41 10:15 pace

    5 x 400 intervals...ugh! I know I ate quite a few bugs out there tonight...Such a fun group!

    5 days ago
  4. Michelle's Photo Michelle
    RUN
    Wicker Park (Highland, IN) 8.1 mi

    Run 1: Girls on the Run 5k. Great turn out for this event! Ran with Amy and Kayla (she did awesome!). Saw Derick T. and his daughter before/after the race. Congrats to all of the girls and their... read more

    9 days ago
  5. Michelle's Photo Michelle
    RUN
    Anytime Fitness 4.25 mi

    Plan was to meet Angie to run, but the skies opened up so we met at the gym. Forgot how much I love the TM <sarcasm>. Weights followed.

    10 days ago
  6. Michelle's Photo Michelle
    RUN
    Valparaiso 4.2 mi

    Part 1: extra mile to Indiana St. for hill repeats (x3) = 2.2 mi
    Part 2: extra mile beginner running group = 2 mi
    Nice night for a run!

    11 days ago
  7. Michelle's Photo Michelle
    RUN
    Chesterton 3 mi 00:32 10:39 pace

    Beautiful night on the path with Thomas L., Lorie A., Jessie, Angie, Addison, and Ken. Was going to do intervals but since Thomas L. didn't want to share his interval markings -- made it more... read more

    12 days ago
  8. Michelle's Photo Michelle

    Part 2 of OKC Half report: http://lifesgood4.blogspot.com/

    14 days ago
    • Kelly L.
      Kelly L.
      Kelly L.

      Nice recap Michelle. Sounds like a great tribute and a good race. Nice medal too. Well done!

      14 days ago • Like • 1 person

    • Derick T.
      Derick T.
      Derick T.

      Nice recap! This sounds like a good race, though I didn't think OK has hills! LOL
      Loved the 2Tom's plug!

      14 days ago • Like • 1 person

  9. Michelle's Photo Michelle
    RUN
    Cinco de Miler 5 mi 00:53 10:37 pace

    splits: 11:04/10:49/10:23/10:32/9:53. Despite the chills before the race, it was perfect temps! Started with Laura, Erin, Christy, Lauren and Trisha but we got split up so I ended up solo after mi... read more

    15 days ago
  10. Michelle's Photo Michelle
    RUN
    Valpo Color run 3 mi

    Ran on the "Tints & Sass" team...not quite a 5k, but it was fun. Beautiful morning on the VU campus.

    16 days ago
  11. Michelle's Photo Michelle
    RUN
    Shorewood 3 mi

    Forgot what it is like to run in Shorewood. Nice night for a run.

    18 days ago via DailyMiler
  12. Michelle's Photo Michelle

    Race Recap - Pt. 1 http://lifesgood4.blogspot.com/

    18 days ago
  13. Michelle's Photo Michelle
    RUN
    Duneland Trail 3.3 mi

    Shake out run.

    19 days ago via DailyMiler
  14. Michelle's Photo Michelle
    RUN
    Oklahoma City Memorial Half M... 13.1 mi 02:26 11:08 pace

    Half PR. Good course with some hills. Proud to have been there this year. Definitely a police presence throughout the course. The amount of Boston shirts and red socks was cool. Pretty moving t... read more

    22 days ago via DailyMiler
  15. Michelle's Photo Michelle
    RUN
    Hoosier Hood 2.5 mi 00:27 10:48 pace

    Easy run to get the kinks out. Looking forward to a road trip to OKC for the Memorial Half #run

    25 days ago
  16. Michelle's Photo Michelle
    RUN
    Anytime Fitness 3.25 mi

    Interval run 6 X 400. Good hard workout.

    26 days ago via DailyMiler
    • Brie
      Brie
      Brie

      I love 400m intervals. I used to hate them but they're so sweet and manageable and feel good when you're done! Great job!

      26 days ago • Like • 1 person

  17. Michelle's Photo Michelle
    RUN
    Duneland Path 11 mi

    Ran with the "Tailgate Crew" from OE. Went out a little too quick and it impacted the end of the run. Legs felt heavy. It was so nice to run with the crew again and go out to breakfast... read more

    29 days ago
  18. Michelle's Photo Michelle
    RUN
    3.25 mi

    Ran on the dreadmill. Watched the stuff unfold on the TV and found myself ridiculously angry at these two brothers. Kept cranking up the speed. #runforboston

    about 1 month ago via DailyMiler
  19. Michelle's Photo Michelle
    RUN
    Duneland Trail 4 mi 00:42 10:30 pace

    Virtual run for Boston!

    about 1 month ago
  20. Michelle's Photo Michelle

    Just random thoughts on today http://lifesgood4.blogspot.com/

    about 1 month ago