3517 total / 743 in 2014

Not sure what is next...back to the 13.1's been fun 26.2 but I am done with you for now.

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  1. FIT
    IM 00:45

    Lotsa arm stuff today....hope I can use my fork tomorrow :P

  2. FIT
    IM 00:40

    Lots of balance work today...good times :)

  3. RUN
    3.5 mi

    6 x .25 intervals with warm up/cool down

  4. RUN
    Shorewood 4.5 mi

    A nice cool morning run.

  5. RUN
    Valpo 8 mi

    Gotta love the temps today! Took advantage of the warm temps before the bottom falls out on Monday. However, it was pretty windy on the way back *blech*

  6. walk
    Valpo Turkey Trot 3.25 mi

    Walked with KB for the Annual Turkey Trot. It was a PR for KB by 8 minutes! I was her

  7. RUN
    Valpo 4 mi

    Ran with Jen in Valpo...she kicked my butt! Good run :)

  8. RUN
    3 mi

    A little snow...lots of wind...good times!

  9. RUN
    valpo w/angie 5 mi

    Nice lunch time run around town