3189 total / 416 in 2014

Not sure what is next...back to the 13.1's been fun 26.2 but I am done with you for now.

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  • 4 miles
  • 01:13 time
  • 615 calories
  • 2 workouts
  • This Week time period


  1. FIT
    IM 00:35

    Training session with Laura. Fun times :)

  2. RUN
    Valpo 4 mi 00:38 09:26 pace

    Ran 1 mile solo and then 3 with Angie. Goal was 3 < 31 and did (28:45/9:30 pace).

  3. RUN
    Indiana Dunes 3.5 mi

    In addition to the miles, we did the stairs at Mt. Tom...this was about 2400 stairs...wheeeee!

  4. RUN
    Sunset Hills 5 mi

    I have run out at SH so many times, but this was probably one of the best runs I have ever had on the trails. Great morning and fun group!

  5. RUN
    Sunset Hills 4 mi

    A hot and steamy one. Missed the group by 20 min, so followed the blue trail. Blech. Legs are tired from the last 3 days.

  6. RUN
    Valpo 3 mi 00:29 09:47 pace

    Laura challenged me to run 3 miles under 32 minutes....ha.

  7. FIT
    IM 00:35

    Sweaty good time this morning!

  8. RUN
    Indiana Dunes 6.3 mi

    Yup - this pretty much kicked my a$$. We did the 3 Dunes Challenge. Parts of trails 2, 7, 8, 9 and 10. Ran with Angie and we had a nice time with the group.

    Then of course...breakfast! :)

  9. walk
    Mudathalon 5 mi

    Went to be a spectator and take pictures at the Mudathlon. Yea - never going to do that one! YUCK!

  10. RUN
    Valpo 3 mi

    Run #2: This was a much different run. Had a little hills, speed and recovery all wrapped into one!

  11. RUN
    Valpo 4.6 mi

    Great morning weather! I know some folks are not happy about it but I love it! Summer polar vortex anytime! :) Ran all negative splits!

  12. FIT
    IM 00:35

    Good morning session...

  13. RUN
    mudathalon training group 2.5 mi

    Ran with Allison tonight through downtown Valpo. Almost had to pull out my ninja moves when a little punk decided to mock Allison. Told him a few comments (no cussing) and carried on. Little jerk. ... read more

  14. RUN
    2.3 mi

    Wasn't planning on running after the training session, but it was a nice morning so went for a little run around town.

  15. FIT
    IM 00:35

    Focus on hips/core this that went fast!

  16. RUN
    Duneland Trail 8 mi

    Solo run on the trail. It was later than planned but enjoyed sleeping in.

  17. RUN
    Valpo 4.6 mi

    After training session, ran around Valpo

  18. FIT

    Today's focus: hips

  19. RUN
    Sunset/Rogers Lake Park 3.5 mi

    Ran 2 miles at Sunset on the blue trail, and then headed to RL to meet the Mudathalon group.

  20. RUN
    Valpo route 4.5 mi

    Sweat fest part 2: after training session was over I decided to torture myself a little more by going on a run around Valpo. Kept a decent pace and felt good.