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Renee logged 3544 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. RUN
    Zone 2 Base Run 7.1 mi 01:24 11:50 pace

    Legs a little tired after last nights race but felt good to be out.

  2. RUN
    Winter Trail Quarter Marathon 6.55 mi 01:22 12:34 pace

    Ground nice and frozen this year - cold but fine while running. Felt good - enjoyed and ran with a friend.

  3. RUN
    Disney Marathon 26.48 mi 05:28 12:23 pace

    Awesome - did run/walk and about halfway on pace to PR but had to stop and do some character pics - got very hot after sun up. Felt great throughout.

  4. RUN
    Disney Half Marathon 13.31 mi 02:28 11:06 pace

    Had wonderful time. Part 1 of Goofy. Goal to take it easy and not burn too many matches for tomorrows marathon. People do not seed themselves appropriately though. A lot of traffic to get through t... read more

  5. RUN
    Taper Week Intervals 4.04 mi 00:43 10:36 pace

    Did 4x 90s intervals - hard to do short runs.

  6. FIT
    good Runners Strength and Stabilit... 01:00

    Did 10 min warm up on rowing machine. Bosu squats, lateral raises, shoulder raises, bicep curls, step ups followed by walking lunges, wall sits. To the mat with L leg raises, planks, side planks, b... read more

    • Mike F.
      Mike F.

      That is a killer work out and hard to get finished in an hour. Way to go.

      over 5 years ago Like

    • Renee S.
      Renee S.

      It was probably more than an hour - was focused on workout not time - you are right - loved it

      over 5 years ago Like

  7. RUN
    Eagle Creek Park run/ Neg Split 6.18 mi 01:05 10:29 pace

    Very cold and icy but felt go - goal to run Zone 2 30 min, negative split next 30 min at Zone 3/4. Felt good at end - wanted to run more - starting to have "taper madness" but ended up fo... read more

  8. RUN
    Treadmill Fartleks 5.8 mi 01:00 10:20 pace

    Wimped out of the cold and dark this morning before work.

  9. FIT
    Yoga/Stretch Roll 00:55

    Felt good to get loosened up

  10. RUN
    NYC City Run New Years Eve Mo... 3.97 mi 00:46 11:29 pace

    Garmin kept losing connection so not sure how accurate. Ran from hotel to Central Park - had to stop frequently. Crowds were incredible - people in Times Square early morning to hold spaces for 16 ... read more

  11. Shared Photo

    Beautiful run at park this morning.

  12. RUN
    Eagle Creek Park 7.14 mi 01:24 11:48 pace

    About 4 inches of newly fallen snow. No problem with the Yaktrax though. Beautiful