Renee
Legs a little tired after last nights race but felt good to be out.
- Miles:
- 3544 total / 0 in 2019
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Renee logged 3544 miles.
Last workout about 6 years ago. Help get them back on track!
Entries
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RUN
Zone 2 Base Run 7.1 mi 01:24 11:50 pace
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Winter Trail Quarter Marathon 6.55 mi 01:22 12:34 pace
Ground nice and frozen this year - cold but fine while running. Felt good - enjoyed and ran with a friend.
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Disney Marathon 26.48 mi 05:28 12:23 pace
Awesome - did run/walk and about halfway on pace to PR but had to stop and do some character pics - got very hot after sun up. Felt great throughout.
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Disney Half Marathon 13.31 mi 02:28 11:06 pace
Had wonderful time. Part 1 of Goofy. Goal to take it easy and not burn too many matches for tomorrows marathon. People do not seed themselves appropriately though. A lot of traffic to get through t... read more
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good Runners Strength and Stabilit... 01:00
Did 10 min warm up on rowing machine. Bosu squats, lateral raises, shoulder raises, bicep curls, step ups followed by walking lunges, wall sits. To the mat with L leg raises, planks, side planks, b... read more
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Eagle Creek Park run/ Neg Split 6.18 mi 01:05 10:29 pace
Very cold and icy but felt go - goal to run Zone 2 30 min, negative split next 30 min at Zone 3/4. Felt good at end - wanted to run more - starting to have "taper madness" but ended up fo... read more
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Treadmill Fartleks 5.8 mi 01:00 10:20 pace
Wimped out of the cold and dark this morning before work.
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NYC City Run New Years Eve Mo... 3.97 mi 00:46 11:29 pace
Garmin kept losing connection so not sure how accurate. Ran from hotel to Central Park - had to stop frequently. Crowds were incredible - people in Times Square early morning to hold spaces for 16 ... read more
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Beautiful run at park this morning.
2 people liked what Renee shared -
RUN
Eagle Creek Park 7.14 mi 01:24 11:48 pace
About 4 inches of newly fallen snow. No problem with the Yaktrax though. Beautiful
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6.36 mi 01:09 10:49 pace
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14.06 mi 02:49 12:00 pace
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6.08 mi 01:09 11:16 pace
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01:15
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20.07 mi 03:59 11:55 pace
Renee
Loading people...
That is a killer work out and hard to get finished in an hour. Way to go.
about 6 years ago • Like
It was probably more than an hour - was focused on workout not time - you are right - loved it
about 6 years ago • Like