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Elmer logged 10386 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. VELO
    good 00:40

    Indoor bike ride, still feeling pain on both my feet

  2. swim
    good 2700 m 00:51 30:38 pace

    1000m swim
    400m time trial
    300m paddle w/ pb
    300m paddle
    100m x 4
    50m x 6

  3. RUN
    good 10.14 km 00:54 08:37 pace

    Brick Workout

  4. VELO
    good 78.79 km 02:51 17.2mph pace

    Brick workout

  5. swim
    good 2500 m

    1500m swim
    500m paddle w/ pb
    25m x 50

  6. VELO
    alright 00:45

    Indoor bike ride

  7. swim
    good 2600 m

    25m x 36
    750m paddle w/ pb
    750m paddle
    25m x 8

  8. RUN
    great 22.69 km 02:19 09:53 pace

    17kms at Z1-Z2
    5kms at Z3

  9. VELO
    good 30.24 km

    Morning ride to Nuvali

  10. swim
    good 2200 m

    200m x 8
    400m paddle w/ pb
    25m x 8

  11. RUN
    blah 5.18 km 00:31 09:45 pace

    Side stich pain on the run

  12. VELO
    59.1 km 02:07 17.3mph pace

    Brick workout

  13. swim
    great 1500 m

    500 swim 250 pad n pb, 250 paddle x3

  14. RUN
    18.03 km 01:50 09:50 pace

    Easy run

  15. VELO
    01:00

    Indoor ride

  16. RUN
    good 5.06 km 00:24 07:29 pace

    Run after bike

  17. VELO
    good 01:00

    Indoor ride

  18. RUN
    great 4.9 km 00:24 07:57 pace

    Tempo run