Dave K. ran: Legs felt really tigh...

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  • 4 miles
  • 00:49 time
  • 12:15 pace
  • 636 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah C25k Wk 5 Run 3 4 mi 00:49 12:15 pace

Legs felt really tight for most of this one. Was supposed to do two solid miles running. Only made it 1.25 miles running. Then mixed running and walking for the rest.

over 3 years ago

Calories
636
  • Roz D.
    Roz D.
    Roz D.

    did you stretch first? do any unusual physical activities in the days prior?

    over 3 years ago • Like

  • Dave K.
    Dave K.
    Dave K.

    I haven't been stretching. Now that I'm running and walking less I suppose I should find a good stretching routine. I think I overdid it a bit though. My lower leg muscles feel really tight. They don't hurt, they just don't seem to want to move. I'm going to try resting for a day and go back at another walk/run try.

    over 3 years ago • Like