Dave K. ran: 10 min run, 5 min wal...

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  • 3 miles
  • 00:36 time
  • 12:00 pace
  • 467 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great C25k Wk 5 Run 2 3 mi 00:36 12:00 pace

10 min run, 5 min walk, 15 min run, 5 min walk
5 min warmup walk, 5 min cooldown walk

Felt like I could run for longer distances. Really enjoyed this one. Ready to do a full 2 miles running next time. Got a sharp stitch in my side towards the end of the 15 min run.

over 3 years ago

Calories
467
  • Roz D.
    Roz D.
    Roz D.

    awesome job! re: the stitch, are you hydrated enough? also, are you thinking about your breathing?

    over 3 years ago • Like