Dave K. ran: 1/2 mile run, 1/4 wal...

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  • 3 miles
  • 00:38 time
  • 12:39 pace
  • 493 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good C25k Wk 5 Run 1 3 mi 00:38 12:39 pace

1/2 mile run, 1/4 walk for 3 miles

It was my first time running for distance instead of time.

Slacked off for a few (hot) days. Definitely paid for it on the last 1/2 mile run. Felt very tired but pushed through it.

over 3 years ago

Calories
493