Dave K. ran: 60s run, 90s walk. Fe...

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  • 3 miles
  • 00:40 time
  • 14:55 pace
  • 519 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright C25K W2 R4 2.68 mi 00:40 14:55 pace

60s run, 90s walk. Felt good after about 10 minutes. So I did 30 minutes instead of 20.

over 3 years ago

Calories
519
  • Jp T.
    Jp T.
    Jp T.

    Nice! Ok I'm a week behind you. Going to try out my gym/treadmill. This weather stinks!

    over 3 years ago • Like

  • Becky C.
    Becky C.
    Becky C.

    Getting into a groove is the best. Way to push it!

    over 3 years ago • Like

  • Reed G.
    Reed G.
    Reed G.

    Way to go, Dave! Good push!

    over 3 years ago • Like