Dave K. ran: 5min warmup walk, 5mi...

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  • 3 miles
  • 00:32 time
  • 12:48 pace
  • 415 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great C25K Wk 4 Run 1 2.5 mi 00:32 12:48 pace

5min warmup walk, 5min cooldown walk

3min run, 1.5min walk, 5min run, 2.5min walk, 3min run, 1.5min walk, 5min run, 2.5min walk, 5 min run

Put this one off for a day. But came back strong. Felt great today even though its 150% humidity and the run/walk mix required a decoder ring to keep straight.

over 3 years ago

Calories
415