Dave K. ran: 5 min warmup walk 60s...

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  • 2 miles
  • 00:31 time
  • 14:13 pace
  • 402 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright C2K W2 R3 2.18 mi 00:31 14:13 pace

5 min warmup walk 60s run 90s walk 5 min cooldown
Legs felt a little tight. I think I need to get in some leg stretching on off days.

over 3 years ago

Calories
402