Dave K. ran: 3 x 1:30 walk, 1:30 r...

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  • 2 miles
  • 00:27 time
  • 18:00 pace
  • 350 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good C25K Wk 3 Run 3 1.5 mi 00:27 18:00 pace

3 x 1:30 walk, 1:30 run 3:00 run, 3:00 walk
Felt good. Pushed a little further on each run than scheduled times. Thinking about trying a test 2 mile walk/run before starting week 4.

over 3 years ago

Calories
350