- Site:
- http://www.davekonopka.com
- Miles:
- 53 total / 0 in 2012
- Goal:
Build up my running endurance, and fight off laziness.
Dave K. ran: 5 min warmup 60s run ...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 2 miles
- 00:31 time
- 14:17 pace
- 402 calories
- details
good
C25K W2 R2
2.17
mi
00:31
14:17 pace
5 min warmup 60s run 90s walk 5 min cooldown treadmill
Legs felt a little tired. Otherwise felt good.

