Dave K. ran: 5 min warmup walk - R...

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  • 2 miles
  • 00:30 time
  • 15:23 pace
  • 389 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright C25K W1 R3 1.95 mi 00:30 15:23 pace

5 min warmup walk - Run 60s Walk 90s - 5 min cooldown walk
Stayed away from the gym for way too long. But it felt good to be back.

over 3 years ago

Calories
389
  • Becky C.
    Becky C.
    Becky C.

    So glad you're back! You're pushing me on the C25K, so you can't slow down on me! :)

    over 3 years ago • Like

  • Dave K.
    Dave K.
    Dave K.

    Thanks - I slacked a bit. I'm back on the wagon. w00t C25k!

    over 3 years ago • Like