Dave K. ran: 60s run, 90s walk for...

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  • 3 miles
  • 00:40 time
  • 14:42 pace
  • 519 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good C25K W1 R2 2.72 mi 00:40 14:42 pace

60s run, 90s walk for 30 minutes. 5 min warmup/cooldown. Incline 1.0 Started off a little tight in my legs, but loosened after 10 minutes.

over 3 years ago

Calories
519