Dave K. ran: Back on the Couch to ...

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  • 2 miles
  • 00:40 time
  • 17:46 pace
  • 519 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good C25K W1 R1 2.25 mi 00:40 17:46 pace

Back on the Couch to 5K kick. 60s run, 90s walk for 30 minutes. 5 min warmup/cooldown walk. Ran on treadmill w/ incline 2.0.

over 3 years ago

Calories
519
  • Reed G.
    Reed G.
    Reed G.

    Fantastic! You will be ready, no doubt about it!

    over 3 years ago • Like

  • Becky C.
    Becky C.
    Becky C.

    That's awesome! I'm way too much of a sissy to add incline just yet. Keep up the awesome work. :)

    over 3 years ago • Like