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Dave logged 53 miles.

Last workout over 9 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. RUN
    alright C25K W2 R4 2.68 mi 00:40 14:55 pace

    60s run, 90s walk. Felt good after about 10 minutes. So I did 30 minutes instead of 20.

    • Jp T.
      Jp T.

      Nice! Ok I'm a week behind you. Going to try out my gym/treadmill. This weather stinks!

      over 9 years ago Like

    • Becky C.
      Becky C.

      Getting into a groove is the best. Way to push it!

      over 9 years ago Like

    • Reed G.
      Reed G.

      Way to go, Dave! Good push!

      over 9 years ago Like

  2. RUN
    alright C2K W2 R3 2.18 mi 00:31 14:13 pace

    5 min warmup walk 60s run 90s walk 5 min cooldown
    Legs felt a little tight. I think I need to get in some leg stretching on off days.

  3. RUN
    good C25K W2 R2 2.17 mi 00:31 14:17 pace

    5 min warmup 60s run 90s walk 5 min cooldown treadmill
    Legs felt a little tired. Otherwise felt good.

  4. RUN
    alright C25K W2 R1 2.17 mi 00:31 14:17 pace

    5 min warmup 60s run 90s walk 5 min cooldown treadmill

  5. RUN
    alright C25K W1 R3 1.95 mi 00:30 15:23 pace

    5 min warmup walk - Run 60s Walk 90s - 5 min cooldown walk
    Stayed away from the gym for way too long. But it felt good to be back.

    • Becky C.
      Becky C.

      So glad you're back! You're pushing me on the C25K, so you can't slow down on me! :)

      over 9 years ago Like

    • Dave K.
      Dave K.

      Thanks - I slacked a bit. I'm back on the wagon. w00t C25k!

      over 9 years ago Like

  6. RUN
    good C25K W1 R2 2.72 mi 00:40 14:42 pace

    60s run, 90s walk for 30 minutes. 5 min warmup/cooldown. Incline 1.0 Started off a little tight in my legs, but loosened after 10 minutes.

  7. RUN
    good C25K W1 R1 2.25 mi 00:40 17:46 pace

    Back on the Couch to 5K kick. 60s run, 90s walk for 30 minutes. 5 min warmup/cooldown walk. Ran on treadmill w/ incline 2.0.

    • Reed G.
      Reed G.

      Fantastic! You will be ready, no doubt about it!

      over 9 years ago Like

    • Becky C.
      Becky C.

      That's awesome! I'm way too much of a sissy to add incline just yet. Keep up the awesome work. :)

      over 9 years ago Like

  8. RUN
    alright 1.5 mi 00:23 15:20 pace

    Finally got off my butt after a month. Couch to 5k week 1 to ease back in. 20 minutes of 60s running, 90s walking.

  9. Picking up Couch to 5k with week 5 again this week. On the lookout for another race.

    • Julie L.

      Hi Dave. I've just joined your group. Great couch! But who wants to sit on a couch when you can be out running? I'm really new at the running thing, not having run for 30 odd years or so, but I wanted to inject some energy into my more routine workouts at the gym and just plain walking. So tell me how your week 5 went.

      almost 10 years ago Like

  10. RUN
    good Parkway 5K 3.1 mi 00:38 12:21 pace

    First race was a lot of fun. Mixed in bursts of walking somewhere after mile 1.

  11. Starting to think about winter and keeping up with running in the cold. When is it too cold to run outside? Either way, I'm scanning craigslist for used treadmills.

    • Roz D.
      Roz D.

      they make a lot of thin and very warm gear for running in cold weather. you'd be surprised how quickly your body heats up enough to keep you warm. i used to love winter running in nyc. a treadmill sounds great though for when it's super shitty, rainy, icy, snowy, etc. you're kickin' ass!

      almost 10 years ago Like

  12. RUN
    tired C2K Week 5 Run 3 repeat 1 mi 00:13:00 13:00 pace

    Intended to do two miles, but lower legs were dead tired.

  13. RUN
    blah C25k Wk 5 Run 3 4 mi 00:49 12:15 pace

    Legs felt really tight for most of this one. Was supposed to do two solid miles running. Only made it 1.25 miles running. Then mixed running and walking for the rest.

    • Roz D.
      Roz D.

      did you stretch first? do any unusual physical activities in the days prior?

      almost 10 years ago Like

    • Dave K.
      Dave K.

      I haven't been stretching. Now that I'm running and walking less I suppose I should find a good stretching routine. I think I overdid it a bit though. My lower leg muscles feel really tight. They don't hurt, they just don't seem to want to move. I'm going to try resting for a day and go back at another walk/run try.

      almost 10 years ago Like

  14. RUN
    great C25k Wk 5 Run 2 3 mi 00:36 12:00 pace

    10 min run, 5 min walk, 15 min run, 5 min walk
    5 min warmup walk, 5 min cooldown walk

    Felt like I could run for longer distances. Really enjoyed this one. Ready to do a full 2 miles running next t... read more

    • Roz D.
      Roz D.

      awesome job! re: the stitch, are you hydrated enough? also, are you thinking about your breathing?

      almost 10 years ago Like

  15. RUN
    good C25k Wk 5 Run 1 3 mi 00:38 12:39 pace

    1/2 mile run, 1/4 walk for 3 miles

    It was my first time running for distance instead of time.

    Slacked off for a few (hot) days. Definitely paid for it on the last 1/2 mile run. Felt very tired bu... read more

  16. RUN
    good C25K Wk 4 Run 3 2.5 mi 00:32 12:48 pace

    5min warmup walk, 5min cooldown walk

    3min run, 1.5min walk, 5min run, 2.5min walk, 3min run, 1.5min walk, 5min run, 2.5min walk, 5 min run

    Started off in the dark this morning. Felt a little stra... read more

  17. RUN
    alright C25K Wk 4 Run 2 2.5 mi 00:32 12:48 pace

    5min warmup walk, 5min cooldown walk

    3min run, 1.5min walk, 5min run, 2.5min walk, 3min run, 1.5min walk, 5min run, 2.5min walk, 5 min run

    Even though it was cooler this morning I had a hard time... read more

  18. RUN
    great C25K Wk 4 Run 1 2.5 mi 00:32 12:48 pace

    5min warmup walk, 5min cooldown walk

    3min run, 1.5min walk, 5min run, 2.5min walk, 3min run, 1.5min walk, 5min run, 2.5min walk, 5 min run

    Put this one off for a day. But came back strong. Felt g... read more

  19. RUN
    good C25K Wk 3 Run 3 1.5 mi 00:27 18:00 pace

    3 x 1:30 walk, 1:30 run 3:00 run, 3:00 walk
    Felt good. Pushed a little further on each run than scheduled times. Thinking about trying a test 2 mile walk/run before starting week 4.

  20. RUN
    good C25K Wk 3 Run 2 1.5 mi 00:27 18:00 pace

    3 x 90s run 90s walk, 3mins run 3 mins walk
    5 minute warmup walk, 10 minute cooldown walk
    Starting to feel some stamina in the longer runs.