Molly
Snatch work:
EMOTM for 15--
2 Hang Snatch from below knee (35#-- working on form)
Clean & Jerk Work:
EMOTM for 10--
1 pause clean at knee
1 front squat
1 jerk
(65#)
- Site:
- http://mollymarco.wordpress.com
- Miles:
- 1313 total / 49 in 2013
- Goal:
I just want to be a badass athlete/runner. And do as many Tough Mudders as I can afford.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
FIT
OLY Class 00:45
-
FIT
First WOD in a few weeks 01:30
Warmup:
500m row 2:11
15 pull-ups (assisted, red + purple band)
20 dips (assisted, blue band)
10 knee push-ups
15 ghds
20 back extensions
10 T2B
10 wall balls (14#)
15 PVC pass-thrus x2
15 air squa... read more -
FIT
Strength session #3, Upper body
Strength session #3, upper body, with Chris (my trainer). Need to remember to jot down what we do, which seems to be: work muscles to complete exhaustion/failure.
-
walk
Walk to Ray's Ice Cream 2.79 mi 00:56 20:04 pace
Because if you walk to get ice cream, the calories don't count.
-
FIT
First strength session with C... 01:00
Have a trainer at my local gym and I started a strength program with him. It'll be 2x week, 24 sessions (so, three months) + 1x week a bunch of exercises he gave me to do myself, +1-2 CrossFit... read more
-
FIT
OLY class 01:15
Worked on the snatch and clean & jerk. Was able to clean and jerk 100#, which for a first day back in 2 weeks-- not bad. Would like to get over that hurdle, though.
-
RUN
good Dreadmill 3.2 mi 00:30 09:26 pace
Dreadmill run. After first 10 min, sprinted for 1 min every third min. Good workout!
-
RUN
Run .5-mile + 50 air squats x3 1.52 mi 00:14:43 09:40 pace
After a week of pretty much nothing but long walks, decided to mix it up. Really trying to avoid stressful metcon-type activities, but missing a little sweat just the same. Paused Runkeeper during ... read more
- walk
-
walk
-
nice leg stretcher!!
16 days ago • Like
-
-
walk
To lunch and back 6.38 mi 01:59 18:39 pace
Another beautiful spring day, so B and I traipsed about. Taking some time to recover/regroup from CrossFit, but still don't want to be a total slug. Between a popped rib and some kind of lower... read more
-
Nice job, and smart! I think that's called active recovery! Take it easy and heal up.
18 days ago • Like
-
-
walk
-
walk
Walk to Black Lotus 3.43 mi 01:06 19:14 pace
B and I walked to dinner at Black Lotus. It was a gorgeous evening and the walk was refreshing!
-
6 people liked what Molly shared -
2 people liked what Molly shared -
FIT
OLY Class 01:15
Warm-up on own.
2 high hang snatch
2 OHS
35#-65#1 power clean
1 hang clean
1 front squat
1 split jerk
65-75#
Then 5-10 20m prowler push. I didn't record the weight. I did 6. - FIT
-
4 people liked what Molly shared-
The look of determination!
23 days ago • Like
- Show 2 more comments...
-
Loading people...
correct. good call to make it tonight.
4 days ago
I may like to test this theory out over the summer!
4 days ago • Like • 2 people
That's what I always say! Same thing with cheeseburgers within 60 minutes of finishing a half.
4 days ago • Like
YES!!! I always thought myself!!
4 days ago • Like