1584 total / 0 in 2019

I don't even know what my goals are anymore. I want to be strong. I want to be fit.

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Molly logged 1584 miles.

Last workout almost 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period


  1. FIT

    Power clean, 3-3-3-3-3 (105#. Can do 110# for singles, but not without releasing my hands)

    AMRAP in 15 minutes:
    10 Medball slams 50/40lbs
    10, 25/20in Medball step ups, 50/40lbs
    10 s... read more

  2. RUN
    good 4.1 mi 00:40 09:47 pace

    I was aiming for 5 miles, but settled for a hair over 4 instead. Cadbury Creme Eggs were not the energy food I hoped they'd be.

  3. FIT

    Prowler pushes, 135#, 20m out and back (40m total); 4 per athlete, use wood lanes or streets

    AMRAP in 15 minutes
    5 power clean and jerk, 135/95lbs (*I scaled to 85#)
    10 burpees
    200m run

    • Dustin V.
      Dustin V.

      Nice job, Molly. I'd have to crawl home after work like that!

      almost 5 years ago Like

  4. walk
    good 1.76 mi 00:32 17:53 pace

    Walk home from Crossfit.

  5. walk
    good 1.74 mi 00:28 16:13 pace

    Walked to CrossFit.

  6. FIT

    3 push press EMOTM for 12 minutes @60% of 1 rep max
    Marla and I had to share the bar (she is a few inches shorter and about 50 lbs less than me), so I went a little light (just the 45# ba... read more

  7. walk
    1.09 mi 00:21 19:20 pace

    Quick rest-day walk with B and the pup.

  8. FIT

    Hang snatch, 2 reps EMOTM for 12 minutes, select weight that allows you to complete your best form with every rep, 50-60%
    (used just the bar, 35#)

    5 rounds for time:
    10 power cleans... read more

    • Dustin V.
      Dustin V.

      Great work, Molly. Sounds like a killer workout for the day!

      almost 5 years ago Like

  9. FIT

    Strength (Deloading): 3 front squats EMOTM for 12 minutes @60% of 1 RMWOD: 75# (as I haven't done a front squat in nearly a year)
    AMRAP in 15 minutes:
    10 Medball cleans 20/14lbs
    5 toes 2 bar
    1... read more

  10. walk
    1.78 mi 00:35 19:30 pace

    Walk home from CrossFit.

  11. FIT

    400m sprint, x3; each for time. 2 minute rest between sprints
    1:41, 1:48, 1:49

    4 rounds for time:
    7 handstand push-ups
    21 Russian swings 2/1.5 pood
    30 butterfly sit-ups

  12. walk
    2.13 mi 00:37 17:11 pace

    Walked to CrossFit, but had to sprint half a mile back to the house because, heaven forbid, I forgot my FitBit.

  13. Over the course of several years, I lost over 70 lbs. Over the course of a year and a half, I gained about 20-25 lbs back. This is really hard on the psyche. At no point did I stop exercising or be... read more

    • Bob D
      Bob D

      I think be happy you are active, and study the calorie intake and the makeup of it. In the worst worst case, you are becoming more fit sit to exercise and there is no doubt that is good for you.

      almost 5 years ago Like

    • Tyler H.
      Tyler H.

      Did a similar thing. It's harder to lose the weight a second time, but it's worth it.

      almost 5 years ago Like

  14. walk
    great 4.46 mi 01:30 20:08 pace

    Took the pup for a long walk last night and picked up dinner.

  15. FIT

    Strength: Shoulder press, 1-1-1 (65#) Push press, 1-1-1 (85# weak sauce) WOD: 5 rounds for time: 20 WallBall, 20/14 lbs 10 pull-ups (11:21, scaled pull-ups with band. Impressed with my wall ball im... read more

  16. walk
    great 3.06 mi 01:04 21:04 pace

    Took the pup for a walk.

  17. walk
    2.42 mi 00:51 21:12 pace

    Took the pup for a nice, little walk.