Liekheng Lu ran: Slow and easy LSD. Lo...

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  • 16 miles
  • 03:12 time
  • 11:45 pace
  • 2026 calories
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  • 2291 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good 26.33 km 03:12 11:45 pace

Slow and easy LSD. Longest distance ran in VFF.