- Site:
- http://liekheng.blogspot.com
- Miles:
- 3883 total / 444 in 2013
- Goal:
42.195km
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Liekheng logged 3883 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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VELO
alright 17.37 km 00:42 15.3mph pace
-
VELO
blah 7.76 km 00:21 13.8mph pace
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VELO
blah 20.11 km 00:56 13.5mph pace
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VELO
blah 23.67 km 01:11 12.5mph pace
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VELO
alright 10.82 km 01:04 6.3mph pace
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RUN
good 52.17 km 08:26 15:35 pace
Twilight Ultra Challenge 2013 30-31/3/2013
-
VELO
8.13 km 00:48 6.4mph pace
-
VELO
13.9 km 01:11 7.3mph pace
-
RUN
10.38 km 01:18 12:05 pace
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VELO
8.32 km 00:52 6.0mph pace
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VELO
10.57 km 01:12 5.5mph pace
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RUN
14.86 km 01:55 12:24 pace
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RUN
11.01 km 01:19 11:34 pace
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VELO
8.86 km 00:54 6.1mph pace
-
RUN
14.61 km 01:55 12:36 pace
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VELO
11.28 km 01:21 5.2mph pace
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RUN
9.1 km 01:02 11:03 pace
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VELO
6.7 km 00:37 6.7mph pace
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VELO
8.21 km 01:01 5.0mph pace
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RUN
alright 16.87 km 02:10 12:21 pace
Liekheng
Liekheng
