Miles:
917 total / 69 in 2012
Goal:

Get fit. Lose weight. Buy myself pretty things along the way.

Lida ran: A couple of rest days...

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  • 2 miles
  • 00:17 time
  • 11:30 pace
  • 213 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Treadmill 1.5 mi 00:17 11:30 pace

A couple of rest days and the knee is almost back to normal. Will try not to push it this week :)

almost 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Calories
213
  • Rob O.
    Rob O.
    Rob O.

    I am glad your knee is feeling almost normal again Lida, rest is a good thing :) Yup, take it easy this week and see how you feel.

    almost 2 years ago • Like