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  • 5 miles
  • 00:44 time
  • 465 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Road Runner 3.54 mi 00:34 09:35 pace

    Felt slow & sluggish. I'm not a morning runner, I'm just not! It was however, a nice morning, not terribly hot but definitely humid.

  2. RUN
    great Gym 1.3 mi

    Late night at the gym with the oldest. He gets in as my "guest", and tonight we have to stick together because there's an employee working late. Rules are rules.

  3. FIT
    After run 00:10:00

    First time on rowing machine. Boy and I were having a good time until a girl came over. Got in a piece of equipment that called for kicking up her legs IN MY SON'S FACE and ruined it. I looked... read more

  4. VELO
    alright In the garage 5 mi 00:25 12.0mph pace

    My stationary has found a permanent home in the garage. Not sure how many days I'll be able to use it while it's in there since the garage is neither heated nor cold. Today is a beauty

  5. RUN
    blah Treadmill 4.5 mi

    Run/Walk at the gym. Went super late with the oldest. Pleasantly surprised to run into my besties husband and their boys. BFFs hubby & I chit chatted a bit, watching & laughing at our boys.... read more

  6. RUN
    great Afternoon Walk 1.5 mi 00:34 22:23 pace

    Finally!! Short & sweet walk with hubby & hyperventilating pooch.

  7. RUN
    great Cattle Wrangle in a Skirt 0.86 mi

    Started my morning walk with hubby & quickly realized our neighbors cows were out again! Tom got on the phone to call the land owner, I picked up a couple sticks & ran down the road with my... read more

  8. RUN
    good Gym plans diverted 0.6 mi

    Was really looking forward to spending time with Steph at the gym, but when my hubby asked if I wanted to join him for a walk, weeell! How could I resist? Kiddies & pups came too. We ended up j... read more

  9. RUN
    good Tuesday Walk 0.6 mi

    Tuesday walk cut short, due to potty training accident; not me, my besties tot... For the record!

  10. Shared Photo

    Pair of pooped pups

  11. Shared Photo

    Pooped pup post-run

  12. RUN
    tired Road Less Traveled 4.55 mi

    Traveled West instead of the usual southern route I take. A GREAT breeze and scattered wooded areas weren't enough, though, to keep me & the pups from pooping out! We walked the final mile... read more

  13. RUN
    good Mother's day run at the gym 5.5 mi 00:58 10:28 pace

    My oldest boy came with me. Good run

  14. RUN
    tired 11 am run 2.9 mi 00:27 09:11 pace

    Thankful for the breeze. Too hot & humid for this time of year.

  15. RUN
    good 3.11 mi 00:37 12:02 pace

    After a long week of travels & caring for my newest patient, hubby, I was desperate for a workout. Hit the gym later than I like. Walked the first 1/2 mile.

  16. RUN
    great Run over dinner 5.1 mi 00:58 11:22 pace

    Geared up & hit the road with the pooches. I knew I had at least an hour before the sun would start to set so I determined to go past the new house with the dogs (2+ miles away). We may it just... read more

  17. RUN
    great Family hike at the state park 4 mi 02:30

    Hiking in the Osage Hills. We were detoured by a wedding but it turned out just fine.

  18. RUN
    great 1 mi

    Only track one mile (officially) during my shift last night.

  19. RUN
    Verbena Breeze 6.4 mi 00:59 09:15 pace

    As if purple verbena along the roadside wasn't enough, olfactory senses experienced shear bliss down wind of those beauties! Rather difficult run for me today, but I extended my milage so I c... read more