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  • This Week time period


  1. RUN
    0.25 mi

    Cool down after my run

  2. RUN
    8.31 mi

    Amazing Autumn day! Temps in the mid 60's, bright sun, gentle breeze, and the tree leaves are in change. The outdoors were calling. I ran until I ran out of light!

    • Larry M.
      Larry M.

      Way to knock out miles - enjoying the fall and staying fit an perfect combination.

      2 days ago Like

  3. RUN
    5 mi

    Busy at the gym. Glad I got to go early though!

  4. RUN
    8.3 mi 01:23 10:00 pace

    Slow and steady run/ walk at the gym

  5. VELO
    blah 3 mi

    I was reminded why i stopped riding; knee pain. Major knee pain

  6. RUN
    blah 1.25 mi

    After the stationary. ..

  7. RUN
    1 mi 00:09:30 09:30 pace

    Wanted to do something different, burr not sure what exactly

  8. RUN
    good 6 mi

    At the gym

  9. RUN
    good Evening work 3.27 mi 00:28 08:39 pace

    First time in a long time that I actually pushed myself out of my comfort zone and aimed for speed. Looks like I've got some work to do!

    • Larry M.
      Larry M.

      8:39 pace is a good place to start from if speed is your goal. Well done.

      20 days ago Like

  10. RUN
    5.5 mi

    Walked the final half mile when my friend showed up at the gym

  11. RUN
    good Speed work 0.25 mi

    Speed is typically not on my mind, i just enjoy running, but since I've slowed down, i thought I'd try to pick up the pace a bit. We'll see what happens

  12. RUN
    good 1.53 mi 00:16 10:11 pace

    Ran with hubby

  13. RUN
    good 6 mi 01:02 10:18 pace

    Rained all day, so my plans to hit the road were wrecked. Hit the gym instead. Varying speeds and inclines kept things challenging.

  14. RUN
    good Afternoon run 5.15 mi

    Took all the kiddos, 2 little ones on bikes, the big one ran with me. Nice time, sunny, great weather, perfect.

  15. RUN
    good Tuesday Walk 1 mi

    Around the music teacher's neighborhood after classes. Beautiful fall weather!

  16. RUN
    good TM 3.4 mi

    After work. Took the elder child

  17. RUN
    good TM 5 mi

    Noon time run at the gym.

  18. RUN
    good 4.38 mi

    Dropped the youngling &puppy pooch off @ home and headed back out with my dog. Beautiful run. Much more enjoyable when i don't have a dog ripping off my arm!