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  1. RUN
    good 5.55 mi 00:55 09:58 pace

    Hot, breezy run. Sun is strong , really zapped my energy. Overall satifying

  2. RUN
    good Wednesday Morning 2 mi

    Took the 2 younglings for a run; minimal resistance. They are nowhere near ready for our annual Zoo Run. We've got work to do!

  3. RUN
    good Tuesday Walk 1.46 mi

    Our routine Tuesday walk was slightly hindered by an angry black lab on the loose. Intent on intimidating us & possibly eating us, i felt too scared for my boy's safety & called animal... read more

  4. RUN
    Drenched 1 mi

    Hit the gym after dropping of the elder manchild @ tech. Cranked the TM to max incline @ went for a walk! Amazed at how sweaty i got just walking

  5. RUN
    Friday fever 0.85 mi

    Felt sick, congested and feverish all day long. Finished off my 12hr shift @ work, came home, changed & took myself and the pooches for a walk. Broke out into a sweat. Hoping it'll be ther... read more

  6. RUN
    good 5.37 mi

    Breezy and cloudy perfection.

  7. RUN
    alright Tuesday Walk 1.5 mi

    No classes meant no Tuesday walk. Jake could hardly wait for our time together again.

  8. RUN
    alright 3 mi

    TM run

  9. RUN
    great 0.65 mi

    Evening walk with the children after dinner.

  10. RUN
    good Beating the Lazies 5 mi 00:50 09:59 pace

    Slacked off for too long! Paying the price now huffing & puffing. Gotta get back. Gotta stay motivated!

  11. FIT

    500 meters on the row. Helping out a friend...

  12. RUN
    1.36 mi

    Walked and talked while on TM.

  13. RUN
    3 mi

    Monday run

  14. RUN
    alright 4.11 mi


  15. RUN
    great 0.65 mi

    After dinner time with the dogs

  16. RUN
    alright Hot hot hot 4 mi 00:38 09:35 pace

    At the gym

    • Larry M.
      Larry M.

      Its hot everywhere this week I think. Fall will come at some point I'm told? Good 4 miles for you

      27 days ago Like

  17. RUN
    good 0.5 mi

    Long tough shift at work, really needed the walk out in the fresh air

  18. RUN
    good 4.5 mi

    Morning at the gym. Very surprised to see so many people there!

  19. RUN
    good Gym 6 mi

    Late night at the gym, running, talking, then walked.

  20. RUN
    great 0.5 mi

    Monday evening stroll with honey & the pups. Younglings stayed home.