1168 total / 0 in 2018

Health & Fitness, To be in the best shape I can possibly be to out run the walking dead when the inevitable "Zombie Apocalypse" hits! *JK* ;)

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Liberty logged 1168 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  1. RUN
    blah 3.12 mi 00:37 11:47 pace

    A bit sluggish this morning. I attribute it to the pizza, cheese breadsticks and sodas I scarfed down last night at my Mom's house. Oh well, it was some good eats and it is always nice to ha... read more

  2. RUN
    alright 3.54 mi 00:42 11:50 pace

    Still trying to shake the rust off the gears. Need to keep this up, "Run the Reagan" is just around the corner.

  3. RUN
    alright 3.42 mi 00:41 11:51 pace

    Back on DailyMile to track my runs since Endomondo is acting all flaky. Need to bring that pace back down to the low 11s, high 10s.

  4. RUN
    alright 3.6 mi

    A bit warmer than I anticipated but over all a pretty good run.

  5. RUN
    alright 3.1 mi 00:35 11:24 pace

    I remembered my running shoes today which is good however the misty rain combined with the normal amount of sweat made for a very wet and uncomfortable run.

  6. RUN
    great 4.1 mi 00:46 11:19 pace

    Great run! Really enjoying these moderate temps!

  7. RUN
    good 3.88 mi 00:44 11:27 pace

    I was running on my 4.1 mile route until around the 2.5 mile mark I met up with Scott (a.k.a. Snooki), wobbling along on his run, turkey leg in one hand, pudding pop in the other. I decided to run... read more

  8. RUN
    alright 3.1 mi 00:35 11:11 pace

    Hills, hills, hills.

  9. RUN
    good 5 mi 00:55 11:05 pace

    Scaling back the pace to prep for the PTRR. I drank a pouch of Gatorade Prime (a friend recommended I do this to help with hydration) that I picked up from the gas station this morning. It defini... read more

  10. RUN
    alright 6.2 mi 01:08 11:00 pace

    Once again I ran without a water bottle and once again I got dehydrated as hell! Couple that with the fact that I had BNS (Bleeding Nipple Syndrome ;) ), and I missed having a pace in the 10s by 1... read more

  11. RUN
    alright 3.12 mi 00:34 10:54 pace

    Legs are still a bit tired from yesterday's run but I pushed through with a decent pace to boot.

    • Colleen R.
      Colleen R.

      what time are you shooting for PTRR?

      almost 6 years ago Like

    • Liberty S.
      Liberty S.

      Last year was 1h:25m. This year, 1h:12m. What hurt me last year was being placed in the 'S' group. I spent the first half of the race zig-zagging between the walkers so that by the time I hit 'cardiac hill' I was spent! I am also going to carry my own water bottle this year as well. The water handed out at the water break stations tasted kind of funny and was a bit too warm for my liking. I wrote off last year's PTRR as more of a learning experience, this year I am going in to it much smarter.

      almost 6 years ago Like

    • Liberty S.
      Liberty S.

      ...also in a better group placement. ;) Are you and/or Scott running it this year?

      almost 6 years ago Like

    • Colleen R.
      Colleen R.

      That works! I'm in group B this year - someone ran my number last year so I'm debating whether to start at the front or hand back to run with someone else. Scott didn't get in although we both tried the lottery. I'm hoping to run most if not all of it (hills included) - not sure I have any expectations as far as pace, but have been trying to keep my 10K at a 11:05 so we'll see!!

      almost 6 years ago Like

  12. RUN
    alright 6.2 mi 01:09 11:05 pace

    Run was pretty good up until the 5 mile mark. Lack of hydration really kicked me in the tail on this one. Need to strap on the old water bottle next time I do a 6 miler. Pleased with the 11:05 p... read more

  13. RUN
    good 4.34 mi 00:47 10:55 pace

    Good run around campus. Resting tomorrow and will try to do 6 miles on Thursday.

  14. RUN
    good 3.12 mi 00:34 10:53 pace

    Great run this morning. My daughter got an armband for my Blackberry for Father's Day so I can listen to music again. Love it! Worked like a charm!

  15. RUN
    alright 3.12 mi 00:34 10:53 pace

    The run itself was good... still mourning the loss of my iPod. :(

  16. RUN
    blah 4.25 mi 00:46 10:53 pace

    The reason why this run is ranked as a "Blah", is because I had to go old school and use my watch to time this run. Sadly, I think my beloved iPod has finally bitten the dust. :( The ru... read more

  17. RUN
    good 3.1 mi 00:34 10:53 pace

    A great morning for a run

  18. RUN
    alright 3.52 mi 00:38 10:52 pace

    What a difference 6 days without running can make. I felt every foot of that mile though I am pleased with my time.

  19. RUN
    good 3.81 mi 00:42 10:54 pace

    Ran the artificial turf soccer field on campus today. Forgot how tiring that can be running on that soft field!

  20. RUN
    good 3.1 mi 00:34 10:52 pace

    Good Tuesday morning run.