Norman Webster did a core fitness workout: no breaks work out......

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  • 0 miles
  • 00:20 time
  • 0:00 pace
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    • Currently /5 Effort.
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great kicking my own ass/ prep for selection 00:20

no breaks work out... started off 5 minute plank moved right into 100 unsupported quality, slow, controlled sit ups, moved right into slow controlled non stop push ups (40) followed right away with 40 controlled slow inclined pushups, ending with 50 dips

3 months ago