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Entries

  1. Lia M.'s Photo Lia
    RUN
    alright old school house 13 mi 01:56 08:56 pace

    Hard run.. it was hot and humid! First 10 miles averaged 8:30..last 3 I was fighting a side stitch and barely keeping a 10min pace.

    1 day ago
  2. Lia M.'s Photo Lia
    swim
    Mercy pool 900 yd 00:20 39:06 pace

    Short easy swim

    2 days ago
  3. Lia M.'s Photo Lia
    FIT
    Mercy gym 01:10

    Regular upper body weights and then pull ups, Xtreme abs, and 30 push-ups.

    3 days ago
  4. Lia M.'s Photo Lia
    VELO
    Mercy gym 7.7 mi 00:30 15.4mph pace

    Recumbent bike warm up before weights.

    3 days ago
  5. Lia M.'s Photo Lia
    RUN
    Marketplace to Ben geren 6 mi 00:51 08:25 pace

    Met George for an early run. Feels so good to start the day off with a great run!!

    4 days ago
  6. Lia M.'s Photo Lia
    swim
    good Mercy pool 2000 yd 00:40 35:11 pace

    Awesome swim this morning.. started out a little slow but finished up strong!

    5 days ago
  7. Lia M.'s Photo Lia
    FIT
    GL gym 00:35

    Squats, lunges, leg press, leg extension, calf raises finished up with Xtreme Abs and 30 push ups!

    6 days ago
  8. Lia M.'s Photo Lia
    VELO
    good GL gym 4.54 mi 00:15:00 18.2mph pace

    Quick spin before weights.

    6 days ago
  9. Lia M.'s Photo Lia
    RUN
    good Mile repeats 5 mi 00:44 08:50 pace

    Total time includes walk breaks between mile repeats. Me, Jamie, Spencer, and Jaycee met at the old school house. My first thought was to keep them all around 8.. don't want to hurt my knee..I... read more

    6 days ago
  10. Lia M.'s Photo Lia
    FIT
    GL gym 00:40

    Upper body weights followed by Xtreme Abs and 20 push ups.

    7 days ago
  11. Lia M.'s Photo Lia
    VELO
    good GL gym 2.75 mi 00:10:00 16.5mph pace

    Easy spin to warm up before weights.

    7 days ago
  12. Lia M.'s Photo Lia
    swim
    good Mercy pool 1800 yd 00:37 36:10 pace

    Water was warm today..but glad I got out of bed to start the week off right!

    7 days ago
  13. Lia M.'s Photo Lia
    walk
    good Mother's Day walk 3 mi 00:42 14:00 pace

    Mother/daughter walk around the neighborhood.

    8 days ago
  14. Lia M.'s Photo Lia
    RUN
    Old school house run 10 mi 01:26 08:33 pace

    Met George and Jamie for an early morning run. My goal was sub 9 and I was happy to do well under that pace for most of the mile splits. I was def feeling it at the end but hung on and finished str... read more

    9 days ago
  15. Lia M.'s Photo Lia
    swim
    Mercy pool 1200 yd 00:24 35:12 pace

    Left shoulder was hurting a little.. Decided to cut it short :(

    10 days ago
  16. Lia M.'s Photo Lia
    FIT
    GL gym 00:40

    Tried a few different things today. focused on back and bi's and finished up with Xtreme abs.

    10 days ago
  17. Lia M.'s Photo Lia
    VELO
    good GL gym 3.1 mi 00:10:00 18.6mph pace

    Warm up before weights

    10 days ago
  18. Lia M.'s Photo Lia
    FIT
    GL gym 00:30

    Squats, lunges, leg curls, leg press, wall squats, and calf raises...finished up with Xtreme abs!

    11 days ago
  19. Lia M.'s Photo Lia
    RUN
    good GL gym 2 mi 00:19 09:20 pace

    Easy slow couple miles on the treadmill to test out the knee. I've been having some sharp pains in it the last few days so I've been taking it easy. It felt ok.

    11 days ago
  20. Lia M.'s Photo Lia
    swim
    good Mercy pool 2000 yd 00:41 36:04 pace

    Drug myself out of bed! Spencer and I swam early for the first time this week. I have got to get back on schedule! Water felt good :)

    11 days ago