Lynne
Douglas County High Point! Final hike with WTS - we hiked to the summit of Thunder Butte - no trails so it was an interesting challenge climbing back down and making sure we ended up at the cars wi... read more
- Site:
- http://www.lgsmash.com
- Miles:
- 508 total / 236 in 2013
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Entries
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FIT
good Thunder Butte Summit 5.1 mi
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RUN
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RUN
good work ta work! 5 mi 00:50 10:00 pace
Ran to Alex's work at lunch, picked up the car and drove back to my work. Nice and hilly 5 miles!
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RUN
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RUN
good Cherry Creek Trail 2.87 mi 00:28 09:51 pace
Traded my human running buddy for a furry one - rounded out my day with 3 miles at home for an even 10.
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RUN
good Mt. Evans - first ascent 7.14 mi 01:52 15:41 pace
3.5 miles up Mt. Evans (1070 ft in gain!!!) and back down (mostly walking down). This race is going to be tough but SO INCREDIBLY BEAUTIFUL! I almost can't wait to actually run the full 14 mil... read more
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Lynne, Mt Evans is an awesome race. I did it a few years ago. What I notice during the race for me is that I didn't know how to power walk efficiently the last few miles to the top. Even though I tried to run, I didn't have a run stride. The altitude sucked the oxygen out of my lungs and my run stride couldn't make up for the extreme incline after mile 9 1/2. I was looking around at the other participants and they were all power walking when they couldn't run. Check out power walking before the race.
8 days ago • Like
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Awesome! I thought about doing that race, but I have a relay that same weekend. It sounds like you are preparing well!
8 days ago • Like
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@bret thank you for the comment! that's a great tip - we did .5-.75 miles running (slow running) with .25 miles walking. i think that's what we'll do for the race too - as long as possible! don't wanna burn all the gas at the beginning!
6 days ago • Like
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@lisa thanks!! bummer you can't run it but a relay sounds just as fun!!
6 days ago • Like
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RUN
good wash park! 5 mi 00:49 09:45 pace
1 quickish lap, added a 3rd friend for lap 2 and ran comfortably and quicker than we usually do! turns out, we can chat and run a bit faster!
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RUN
alright treadmill 3.4 mi
booooring treadmill run. was supposed to be a 5 mile run from my work to alex's but a nasty thunderstorm kept me inside.
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RUN
good wash park (surprise surprise!) 3.12 mi 00:31 10:02 pace
Lots of stability work with a squirrel crazy pup this morning! 3 miles with my T/Th run friends!
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RUN
alright bear creek lake park 8.02 mi 01:29 11:04 pace
Overall elevation gain: 766 feet. HOLY smokes. This run was tough but made me feel SO much better about Mt. Evans Ascent. If we can run 8 miles with decent gains in an hour and a half, we sure as h... read more
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RUN
alright wash park 3 mi
2.5 miles at the park, .5 at home to round it out. my body (and mind) was tireeeed from back to back running. duly noted!
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RUN
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RUN
alright wash park 2.5 mi
we had intentions of running 8 miles... but stomach issues kept us from getting too far.
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RUN
good Wash Park 3 mi 00:30 10:00 pace
2.5 miles at the park, .5 miles at home to round it out. First time I've gotten up to run before work in a while! Thankful the weekday snows are seemingly out of the forecast!
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FIT
good Barre3 01:00
Free Barre3 class, thanks to Yelp Denver's event! Great instructor - she made the class fun!
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RUN
good lunch run 3.1 mi 00:29 09:27 pace
hilly, chilly run! ran in my hiking socks...again. i need to just add extra socks to my gym bag!
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RUN
good White Ranch Open Space + Wash... 7.1 mi
4.6 miles on the trail, 2.5 at wash park to hit my long run goal of 7 miles this weekend. after the hike yesterday, my body was tired! felt super slow and super heavy on my wash park lap.
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Great Performance:
Nice 7 miler Lynne!!! Now get some rest :-)
29 days ago
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FIT
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RUN
alright lunch run 3 mi 00:30 10:00 pace
YOWZA. 25* feels like 17* is really frickin' cold when running into the wind.
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RUN
alright treadmill 4 mi 00:40 10:00 pace
Forgot my socks! Had to run in my hiking socks that I wore with my winter boots to the gym. Boy were my feet TOASTY! Not feeling the run tonight but got it done.
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ugh. totally did this once! smartwool medium hiking socks + shorts on a treadmill. i got wacky stares and was SO HOT. great job anyway!!
about 1 month ago • Like
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Hills make you strong!!
5 days ago • Like