Miles:
4934 total / 0 in 2014
Goal:

A little bit of everything. Half marathons, full marathons, trail runs, 5Ks, 10 milers, and ultras!

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Lauren logged 4934 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. swim
    BAAC 2000 yd 00:35 30:47 pace

    Nice swim...no watch so I am just guessing on the time

  2. VELO
    good 43 mi 02:35 16.6mph pace

    Nice bike ride last night...very hot

  3. VELO
    Yesterday ride 48 mi 03:00 16.0mph pace

    Nice Monday Memorial Day Ride

  4. VELO
    good nice ride 16 mi 01:04 15.0mph pace

    great ride with about 1200 ft of elevation change/climbing

  5. RUN
    Sunday afternoon run 10 mi 01:28 08:48 pace

    Nice run yesterday. it was gorgeous outside!

  6. RUN
    good 7.1 mi 01:04 09:00 pace

    havre de grace run today

  7. swim
    good afternoon swim 1500 yd 00:25 29:19 pace

    Quick swim yesterday before biking

  8. VELO
    good Nice evening ride 21 mi 01:17 16.4mph pace

    Felt so good to get back on the bike!!!

  9. RUN
    good around bel air- yesterday 8 mi 01:10 08:45 pace

    so nice out yesterday!

  10. swim
    good fast swim 2000 yd 00:33 28:46 pace

    I was trying to see if I could hold a 2000 yd swim around 8 minutes every 500 yds....I was close!

  11. RUN
    good Run from bike connection 7.5 mi 01:04 08:31 pace

    That time included stops at red lights