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Luis Arturo logged 2632 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    great 15.66 km 01:17 07:56 pace

    Muy contento con este sólido entrenamiento, que incluyó par de subidas sumamente exigentes, cortesía de Emiro... :-)

  2. RUN
    great 11.16 km 00:53 07:40 pace

    Heart Rate: Average=164, drift=16,7 BMP, 99th Percentile=178, 82% HRR, max=180, 77% VO2max (http://fellrnr.com/wiki/Heart_Rate)
    Fitness (CTL) 206, Fatigue (ATL) 131, Performance (Fitness-Fatigue) 7... read more

  3. RUN
    good 21.09 km 02:05 09:31 pace

    Heart Rate: Average=145, drift=0,6 BMP, 99th Percentile=174, 69% HRR, max=180, 61% VO2max (http://fellrnr.com/wiki/Heart_Rate)
    Fitness (CTL) 196, Fatigue (ATL) 115, Performance (Fitness-Fatigue) 81... read more

  4. RUN
    good 25.52 km 02:45 10:23 pace

    Heart Rate: Average=147, drift=14,8 BMP, 99th Percentile=171, 71% HRR, max=177, 63% VO2max (http://fellrnr.com/wiki/Heart_Rate)
    Fitness (CTL) 194, Fatigue (ATL) 110, Performance (Fitness-Fatigue) 8... read more

  5. RUN
    great 24.33 km 02:15 08:54 pace

    Buena sesión, con los primeros 14Km a paso suave con mi Tortolita para luego realizar el resto del Kilometraje con los Patarucos a ritmo progresivo... Buenas sensaciones...

  6. RUN
    good 26.59 km 03:41 13:21 pace

    Recorrido de las 7 Iglesias... :-)

  7. RUN
    tired 6.06 km 00:44 11:33 pace

    Heart Rate: Average=126, drift=-2,7 BMP, 99th Percentile=146, 56% HRR, max=148, 46% VO2max (... read more

  8. RUN
    good 10.42 km 00:56 08:40 pace

    Heart Rate: Average=154, drift=44,7 BMP, 99th Percentile=177, 76% HRR, max=177, 69% VO2max (http://fellrnr.com/wiki/Heart_Rate)
    Fitness (CTL) 186, Fatigue (ATL) 148, Performance (Fitness-Fatigue) 3... read more

  9. RUN
    alright 4.13 km 00:28 10:52 pace

    Heart Rate: Average=129, drift=6,7 BMP, 99th Percentile=136, 58% HRR, max=136, 48% VO2max (http://fellrnr.com/wiki/Heart_Rate)
    Fitness (CTL) 186, Fatigue (ATL) 148, Performance (Fitness-Fatigue) 39... read more

  10. RUN
    good 17.44 km 01:45 09:43 pace

    Heart Rate: Average=146, drift=3,4 BMP, 99th Percentile=169, 70% HRR, max=170, 62% VO2max (http://fellrnr.com/wiki/Heart_Rate)
    Fitness (CTL) 181, Fatigue (ATL) 146, Performance (Fitness-Fatigue) 34... read more

  11. RUN
    good 20.72 km 02:09 10:00 pace

    Heart Rate: Average=148, drift=11,5 BMP, 99th Percentile=178, 71% HRR, max=181, 64% VO2max (http://fellrnr.com/wiki/Heart_Rate)
    Fitness (CTL) 137, Fatigue (ATL) 113, Performance (Fitness-Fatigue) 2... read more

  12. RUN
    good 14.2 km 01:29 10:04 pace

    Heart Rate: Average=143, drift=26,4 BMP, 99th Percentile=166, 68% HRR, max=171, 60% VO2max (http://fellrnr.com/wiki/Heart_Rate)
    Fitness (CTL) 121, Fatigue (ATL) 73, Performance (Fitness-Fatigue) 48... read more

  13. RUN
    good 5.05 km 00:31 09:45 pace

    Heart Rate: Average=142, drift=13,8 BMP, 99th Percentile=154, 68% HRR, max=154, 59% VO2max (http://fellrnr.com/wiki/Heart_Rate)
    Fitness (CTL) 121, Fatigue (ATL) 73, Performance (Fitness-Fatigue) 48... read more

  14. FIT
    good 01:08

    Heart Rate: Average=110, 99th Percentile=145, 45% HRR, max=150, 32% VO2max (... read more

  15. RUN
    alright 10.75 km 01:08 10:09 pace

    Heart Rate: Average=141, drift=-2,9 BMP, 99th Percentile=169, 67% HRR, max=172, 58% VO2max (http://fellrnr.com/wiki/Heart_Rate)
    TRIMP 66, Weekly TRIMP 199, Monotony 0,63, Training Strain 125 (http:... read more

  16. RUN
    great 11.47 km 01:03 08:50 pace

    Heart Rate: Average=150, drift=52,9 BMP, 99th Percentile=180, 73% HRR, max=180, 66% VO2max (http://fellrnr.com/wiki/Heart_Rate)
    TRIMP 62, Weekly TRIMP 867, Monotony 1,33, Training Strain 1154 (http... read more

  17. RUN
    great 7.25 km 00:42 09:20 pace

    Heart Rate: Average=153, drift=25,5 BMP, 99th Percentile=182, 75% HRR, max=184, 68% VO2max (http://fellrnr.com/wiki/Heart_Rate)
    TRIMP 40, Weekly TRIMP 472, Monotony 0,63, Training Strain 298 (http:... read more

  18. RUN
    great 15.52 km 01:29 09:16 pace

    Cumulative distance for Running: 43,66 Km/7 days, 125,55 Km/14 days, 240,22 Km/28 days, 2259 Km/Year, 344,35 Km/YTD
    Cumulative time for Running: 4:28/7 days, 12:46/14 days, 24:09/28 days, 249:52/Ye... read more

  19. RUN
    good 20.89 km 02:16 10:29 pace

    Heart Rate: Average=146, drift=4,3 BMP, 99th Percentile=177, 70% HRR, max=179, 63% VO2max (http://fellrnr.com/wiki/Heart_Rate)
    TRIMP 132, Weekly TRIMP 764, Monotony 0,79, Training Strain 607 (http:... read more

  20. RUN
    alright 15.7 km 01:32 09:22 pace

    Heart Rate: Average=146, drift=-2,5 BMP, 99th Percentile=166, 70% HRR, max=168, 62% VO2max (http://fellrnr.com/wiki/Heart_Rate)
    TRIMP 92, Weekly TRIMP 849, Monotony 0,98, Training Strain 830 (http:... read more